Training Log Archive: ChloeIn the 7 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
11 AM
Orienteering 54:33 [3] 7.09 km (7:42 / km) +67m 7:21 / km
ahr:159 max:182
Just kept it quite slow cause of the cold
12 PM
Running warm up/down 6:37 [3] 1.2 km (5:31 / km)
ahr:158 max:171
Saturday Feb 1, 2020 #
10 AM
Running warm up/down 3:56 [3] 0.56 km (7:01 / km) +3m 6:50 / km
ahr:142 max:161
Orienteering 26:07 [3] 1.94 km (13:28 / km) +73m 11:20 / km
ahr:137 max:167
SEJS training
Shadowing
Shadowing
Orienteering 24:43 [3] 1.4 km (17:39 / km) +32m 15:51 / km
ahr:148 max:191
Shadowing
1 PM
Stretching/Core 2:00:00 [3]
S+C
Thursday Jan 30, 2020 #
6 PM
Running warm up/down 4:53 [3] 0.84 km (5:49 / km)
Running 15:03 [3] 3.01 km (5:00 / km)
ahr:151 max:188
Come down with a cold so just glad to be out running
2x5x200m with 100 recovery
2x5x200m with 100 recovery
Stretching/Core 30:00 [3]
Tuesday Jan 28, 2020 #
5 PM
Running (Treadmill) 30:00 [3] 4.56 km (6:35 / km) +182m 5:29 / km
ahr:156 max:181
2x5x90secs hill then walk recovery
Cycling 5:22 [3] 2.0 km (2:41 / km)
Stretching/Core 20:00 [3]