Training Log Archive: ChloeIn the 7 days ending Feb 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
Orienteering race 41:53 [3] 6.03 km (6:57 / km) +21m 6:50 / km
ahr:166 max:186
Really nice run, even better do get a win! However, did the green but treated it like a middle race as to get a bit more practise at them. Only had one that was a bit iffy but only cost me around a min as realised what i was doing quite early on.
Thursday Jan 31, 2019 #
Running warm up/down 8:00 [3] 0.8 km (10:00 / km)
Running 30:22 [3] 5.4 km (5:37 / km)
ahr:174 max:182
So so cold!!!!!!!
Stretching/Core 30:00 [3]
40x different style press ups
1 min wall sit
1 min plank + side plank
20x sit ups + side sit ups
20x dorsal raises
20x different style leg raises
1 min wall sit
1 min plank + side plank
20x sit ups + side sit ups
20x dorsal raises
20x different style leg raises
Wednesday Jan 30, 2019 #
Gym (Bike ) 10:54 [3] 5.0 km (2:11 / km)
ahr:132 max:146
Stretching/Core 20:00 [3]
Tuesday Jan 29, 2019 #
Running 37:06 [3] 6.0 km (6:11 / km) +38m 6:00 / km
ahr:161 max:183
Felt like a good run, much better finish then i usually have so was happy with it really
Monday Jan 28, 2019 #
Running 25:26 [3] 3.0 km (8:29 / km) +10m 8:20 / km
ahr:140 max:175
Nice run around broaks with mum