Training Log Archive: ChloeIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
Gym warm up/down (Bike ) 3:00 [3] 1.2 km (2:30 / km)
Gym (Bike ) 42:17 [3] 20.0 km (2:07 / km)
ahr:132 max:159
Hips feeling much better now so going to try it out with an increase in running next week
Stretching/Core 20:00 [3]
20x
Sit ups
Crunches
Russian twists
Bicycle sit ups
Leg raises
1 min plank
Sit ups
Crunches
Russian twists
Bicycle sit ups
Leg raises
1 min plank
Saturday Jan 26, 2019 #
Gym (Bike ) 20:02 [3] 10.0 km (2:00 / km)
ahr:132 max:175
Forgot what time the gym shut so only had time for 20 mins
Thursday Jan 24, 2019 #
Pole Vault 1:00:00 [3]
Stretching/Core 30:00 [3]
Running 5:41 [3] 1.0 km (5:41 / km)
ahr:136 max:144
Running 4:53 [3] 1.0 km (4:53 / km)
ahr:140 max:146
Wednesday Jan 23, 2019 #
Gym (Bike ) 11:49 [3] 5.0 km (2:22 / km)
Running 5:07 [3] 1.1 km (4:39 / km)
Trying to run at a faster past than i would normally to help with sprints. Doing to gradually build up distance whilst keeping speed same/or increasing it to
Stretching/Core 40:00 [3]
Circuit
2 sets
10x double leg box jumps
10x single leg box jumps (on each leg)
20x squats
10x lunges on each leg
Core
20x russian twists
20x sit ups
20x crunches
20x push ups
2 sets
10x double leg box jumps
10x single leg box jumps (on each leg)
20x squats
10x lunges on each leg
Core
20x russian twists
20x sit ups
20x crunches
20x push ups
Monday Jan 21, 2019 #
Running 24:28 [3] 3.0 km (8:09 / km) +7m 8:04 / km
ahr:147 max:162
Nice little run with mum
Pole Vault 1:30:00 [3]