Training Log Archive: ChloeIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
Orienteering race 55:03 [3] 5.81 km (9:29 / km) +145m 8:25 / km
ahr:166 max:186
Wednesday Nov 28, 2018 #
Gym (Bike ) 20:00 [3] 9.22 km (2:10 / km)
ahr:125 max:153
Gym (Treadmill) 14:00 [3] 2.0 km (7:00 / km) +100m 5:36 / km
Played it safe with running as arch is still quite painful
Stretching/Core 20:00 [3]
2 x 20 reps
Crunches
Bicycle crunches
Sit ups
Russian twists
Side plank dips
Plank dips
V-sits
Six-inch foot raises
Crunches
Bicycle crunches
Sit ups
Russian twists
Side plank dips
Plank dips
V-sits
Six-inch foot raises
Tuesday Nov 27, 2018 #
Gym (Bike ) 20:00 [3] 8.25 km (2:25 / km)
ahr:115 max:153
Stretching/Core 20:00 [3]
Monday Nov 26, 2018 #
Pole Vault 1:00:00 [3]