Training Log Archive: ChloeIn the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Monday May 27, 2019 #
Running 20:00 [3] 3.12 km (6:25 / km) +37m 6:03 / km
ahr:157 max:177
Sunday May 26, 2019 #
Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
Orienteering 1:18:08 [3] 8.34 km (9:22 / km) +205m 8:21 / km
ahr:176 max:197
Solid run apart from no4 which was in the area that i messed up in at the British in 2016. Apart from that really enjoyed it but legs were a bit tired from the day before on the hills
Running warm up/down 3:00 [3] 0.3 km (10:00 / km)
Saturday May 25, 2019 #
Running warm up/down 5:00 [3] 0.6 km (8:20 / km)
Orienteering 1:16:33 [3] 6.98 km (10:58 / km) +155m 9:52 / km
ahr:172 max:192
Was having a really good run then hit the open at n7,8,10 and didn't quite hit them right so lost about a min on each of them. Then lost about 10mins on no12 cause i chose to cut through the green (bad idea should have just gone up the path and in) and managed to get on the wrong stream then spent ages looking for it. Other than that had a solid run that i was pleased with - finally showing some promise!!
Running warm up/down 3:00 [3] 0.3 km (10:00 / km)
Thursday May 23, 2019 #
Running warm up/down 3:50 [3] 0.8 km (4:47 / km)
Running 40:00 [3] 1.5 km (26:40 / km)
Running warm up/down 4:20 [3] 0.8 km (5:25 / km)
Tuesday May 21, 2019 #
Running 39:02 [3] 6.02 km (6:29 / km)
ahr:154 max:164
Sunday May 19, 2019 #
Cycling 57:47 [3] 15.08 km (3:50 / km) +58m 3:46 / km
ahr:121 max:165
Thursday May 16, 2019 #
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Running 22 [3] 0.1 km (3:40 / km)
ahr:90 max:111
2x300
2x500
Running 1:11 [3] 0.3 km (3:57 / km)
ahr:111 max:136
Running 2:03 [3] 0.5 km (4:06 / km)
ahr:122 max:136
Running 2:09 [3] 0.5 km (4:18 / km)
ahr:148 max:159
Running 1:12 [3] 0.3 km (4:00 / km)
ahr:144 max:165
Running 22 [3] 0.1 km (3:40 / km)
ahr:142 max:150
Running 1:52 [3] 0.5 km (3:44 / km)
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Wednesday May 15, 2019 #
Running 42:05 [3] 6.28 km (6:42 / km) +39m 6:30 / km
ahr:147 max:166
Sunday May 12, 2019 #
Running 1:04:56 [3] 10.1 km (6:26 / km) +44m 6:18 / km
ahr:159 max:178
Friday May 10, 2019 #
Running warm up/down 5:43 [3] 0.7 km (8:10 / km)
Running 35 [3] 4.56 km (8 / km) +130m 7 / km
ahr:155 max:180
Running warm up/down 5:58 [3] 0.7 km (8:31 / km)
Thursday May 9, 2019 #
Running warm up/down 3:00 [3] 0.4 km (7:30 / km)
Running 4:49 [3] 1.0 km (4:49 / km)
ahr:135 max:145
5x150m with 150m recovery
Running 4:59 [3] 1.0 km (4:59 / km)
ahr:159 max:172
Running 4:51 [3] 1.0 km (4:51 / km)
ahr:154 max:172
Running 39 [3] 0.15 km (4:20 / km)
ahr:114 max:152
Running 38 [3] 0.15 km (4:13 / km)
ahr:134 max:153
Running 37 [3] 0.15 km (4:07 / km)
ahr:134 max:153
Running 39 [3] 0.15 km (4:20 / km)
ahr:135 max:165
Running 35 [3] 0.15 km (3:53 / km)
ahr:153 max:164
Wednesday May 8, 2019 #
Running warm up/down 3:00 [3] 0.6 km (5:00 / km)
Running 13:36 [3] 2.7 km (5:02 / km)
ahr:158 max:180
Cycling 10:05 [3] 5.0 km (2:01 / km)
ahr:152 max:176
Cycling warm up/down 2:30 [3] 0.56 km (4:28 / km)
Stretching/Core 30:00 [3]
Monday May 6, 2019 #
Orienteering race 28:56 [3] 3.98 km (7:16 / km) +100m 6:27 / km
ahr:165 max:191
Sunday May 5, 2019 #
Orienteering race 1:05:42 [3] 7.6 km (8:39 / km) +300m 7:13 / km
ahr:166 max:196
Thursday May 2, 2019 #
Cycling 34:49 [3] 8.78 km (3:58 / km) +39m 3:53 / km
ahr:129 max:168
Cycling 45:19 [3] 10.78 km (4:12 / km) +28m 4:09 / km
ahr:125 max:158
Wednesday May 1, 2019 #
Running 1:35 [3] 2.4 km (40 / km) +15m 38 / km
ahr:162 max:184