Training Log Archive: ChloeIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday Apr 30, 2019 #
Cycling 42:06 [3] 10.0 km (4:13 / km) +32m 4:09 / km
ahr:124 max:165
Monday Apr 29, 2019 #
Gym (Bike ) 20:00 [3] 9.69 km (2:04 / km)
ahr:120 max:176
Sunday Apr 28, 2019 #
Orienteering 1:24:12 [3] 8.2 km (10:16 / km) +147m 9:25 / km
ahr:160 max:187
Monday Apr 22, 2019 #
Orienteering race 25:42 [3] 3.79 km (6:47 / km) +53m 6:20 / km
ahr:170 max:197
Sunday Apr 21, 2019 #
Orienteering race 1:17:33 [3] 9.6 km (8:05 / km) +215m 7:16 / km
ahr:174 max:190
Gym (Bike ) 9:54 [3] 5.0 km (1:59 / km)
ahr:112 max:132
Saturday Apr 20, 2019 #
Orienteering race 39:29 [3] 4.59 km (8:36 / km) +140m 7:28 / km
ahr:173 max:199
Friday Apr 19, 2019 #
Orienteering race 22:13 [3] 3.66 km (6:04 / km) +25m 5:52 / km
ahr:185 max:201
Tuesday Apr 16, 2019 #
Running 3:43 [3] 4.84 km (46 / km) +18m 45 / km
ahr:148 max:177
Sunday Apr 14, 2019 #
Running 15:00 [3] 1.5 km (10:00 / km)
Orienteering 1:31:41 [3] 11.31 km (8:06 / km) +105m 7:45 / km
ahr:165 max:189
Happy the majority of the run just mucked up no14, 20 and 21. 14 didn't see the uncrossable gate so then had to go back to use another gate a bit further back. 20 again didnt see the uncrossable gate as it was right nest to some UOO so had to go a lot further round then wanted to on the path. Didn't see the route the other way out of 19 but should have really gone that way. no 21 felt as though i was in the right place but the control was a lot closer to the fence then thought it should be. Overall had an alright run, just a little slower then i wanted to be as legs were dead from yesterday and lost nearly 8 mins in mistakes.
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
Saturday Apr 13, 2019 #
Running warm up/down 7:30 [3] 1.2 km (6:15 / km)
1:30:00 [3]
Pole vault then did high jump and triple jump to help get the team some more points. Also did 4x100 to finish. It was such a cold day!! We has snow, sleet and rain with a tiny hit of sunshine!
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Friday Apr 12, 2019 #
Note
(rest day)
Thursday Apr 11, 2019 #
Running warm up/down 4:30 [3] 0.8 km (5:37 / km)
Running 20:00 [3] 4.0 km (5:00 / km)
Running warm up/down 2:30 [3] 0.4 km (6:15 / km)
Wednesday Apr 10, 2019 #
Pilates 1:00:00 [3]
Gym (Bike ) 22:22 [3] 10.0 km (2:14 / km)
ahr:114 max:146
Gym warm up/down (Bike ) 4:00 [3] 1.6 km (2:30 / km)
Stretching/Core 15:00 [3]
5 mins hip mobility
Tuesday Apr 9, 2019 #
Running 1:00:24 [3] 8.62 km (7:00 / km) +24m 6:55 / km
ahr:154 max:177
Tried out a new route with mum on the bike. Had a lovely run alongside the river and through the woods before going up the road and turning back again. Really enjoyed it and lots of room to extend it so will do this again.
Monday Apr 8, 2019 #
Running 15:27 [3] 2.4 km (6:26 / km) +23m 6:09 / km
ahr:142 max:167
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Pole Vault 1:00:00 [3]
Running warm up/down 2:00 [3] 0.2 km (10:00 / km)
Sunday Apr 7, 2019 #
Running warm up/down 5:00 [3] 0.4 km (12:30 / km)
Orienteering 1:26:57 [3] 10.12 km (8:36 / km) +50m 8:23 / km
ahr:155 max:182
Happy with my running and feeling much better than last weekend! Messed up 2 controls - no3 where i just wasn't looking around properly and managed to cross the gulley thinking it was the ditch further back. Then no10 where i managed to go off of the map (as did lots of others). Went off of my bearing and ended up a lot higher than thought i was. Then carried onto the path then relocated and went into the control fine.
Running warm up/down 7:00 [3] 0.8 km (8:45 / km)
Saturday Apr 6, 2019 #
Pole Vault 1:40:00 [3]
Thursday Apr 4, 2019 #
Running warm up/down 6:00 [3] 0.8 km (7:30 / km)
Running 30:06 [3] 5.26 km (5:43 / km) +1m 5:43 / km
ahr:171 max:185
Running warm up/down 2:30 [3] 0.4 km (6:15 / km)
Wednesday Apr 3, 2019 #
Cycling 58:10 [3] 12.12 km (4:48 / km) +38m 4:44 / km
ahr:94 max:143
Trampolining 1:30:00 [3]
Tuesday Apr 2, 2019 #
Note
(rest day)
Monday Apr 1, 2019 #
Pole Vault 1:10:00 [3]