Training Log Archive: ChloeIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
Running 6:00 [3] 0.8 km (7:30 / km)
Running (Track) 30:00 [3] 5.24 km (5:44 / km)
ahr:172 max:187
Stretching/Core 30:00 [3]
Wall sit
Press ups
Bridge
Reaction time sprints
Wednesday Feb 27, 2019 #
Running warm up/down (treadmill) 2:00 [3] 0.2 km (10:00 / km)
Running (treadmill) 10:08 [3] 2.0 km (5:04 / km)
ahr:162 max:185
Running 7:46 [3] 1.0 km (7:46 / km) +40m 6:28 / km
ahr:145 max:166
Stretching/Core 20:00 [3]
Trampolining 1:00:00 [3]
Monday Feb 25, 2019 #
Gym (Bike ) 11:07 [3] 5.0 km (2:13 / km)
ahr:133 max:145
Gym (Rower) 5:36 [3] 1.0 km (5:36 / km)
Stretching/Core 30:00 [3]
20x cruches
20x sit ups
20x heel taps
20 bicycle sit ups
20 x mountain climbers
20 russian twists
2 min plank!!
20x squats
Stretching
Sunday Feb 24, 2019 #
Cycling 38:56 [3] 10.07 km (3:52 / km) +33m 3:48 / km
ahr:118 max:139
Saturday Feb 23, 2019 #
Orienteering 15:00 [3] 0.4 km (37:30 / km)
2x 100m on track - 34 paces
2x 100m on terrain - 43 paces
Orienteering 17:50 [3] 1.5 km (11:53 / km)
Orienteering 54:55 [3] 6.2 km (8:51 / km) +46m 8:32 / km
ahr:153 max:178
Orienteering 36:23 [3] 3.52 km (10:20 / km) +33m 9:52 / km
ahr:159 max:178
Managed to not start at the right place so took wrong stream and got a bit confused, worked it out in the end and had a good time
Thursday Feb 21, 2019 #
Running warm up/down 6:00 [3] 0.8 km (7:30 / km)
Running 3:59 [3] 0.8 km (4:59 / km)
ahr:143 max:170
Running 2:50 [3] 0.6 km (4:43 / km)
ahr:153 max:174
Running 1:49 [3] 0.4 km (4:32 / km)
ahr:149 max:162
Running warm up/down 2:06 [3] 0.4 km (5:15 / km)
Stretching/Core 30:00 [3]
Tuesday Feb 19, 2019 #
Running 35:59 [3] 6.0 km (6:00 / km) +33m 5:50 / km
ahr:162 max:187
Running warm up/down 6:00 [3] 0.8 km (7:30 / km)
Running 30:00 [3] 2.0 km (15:00 / km)
ahr:146 max:163
Monday Feb 18, 2019 #
Running warm up/down 7:00 [3] 0.8 km (8:45 / km)
Pole Vault 1:15:00 [3]
Sunday Feb 17, 2019 #
Orienteering race 1:03:10 [3] 7.8 km (8:06 / km) +100m 7:37 / km
Friday Feb 15, 2019 #
Running 12:03 [3] 1.57 km (7:41 / km) +280m 4:03 / km
Thursday Feb 14, 2019 #
Running 9:25 [3] 2.0 km (4:43 / km)
ahr:151 max:175
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Stretching/Core 30:00 [3]
Wednesday Feb 13, 2019 #
Gym (Gym ) 12:41 [3] 5.0 km (2:32 / km)
ahr:123 max:145
Gym (Treadmill) 7:54 [3] 1.5 km (5:16 / km)
ahr:160 max:183
Stretching/Core 20:00 [3]
Sunday Feb 10, 2019 #
Orienteering race 47:46 [3] 5.8 km (8:14 / km) +150m 7:18 / km
ahr:158 max:181
Saturday Feb 9, 2019 #
Orienteering race 36:13 [3] 5.3 km (6:50 / km) +70m 6:25 / km
ahr:162 max:186
Thursday Feb 7, 2019 #
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Running 3:55 [3] 0.8 km (4:54 / km)
Running 4:17 [3] 0.8 km (5:21 / km)
Running 4:22 [3] 0.8 km (5:27 / km)
Stretching/Core 30:00 [3]
Wednesday Feb 6, 2019 #
Stretching/Core 55:00 [3]
20x sit ups
20x crunches
20x toe taps
20x bicycle sit ups
20x russian twists
20x med ball circles
Gym (Bike ) 10:49 [3] 5.0 km (2:10 / km)
ahr:120 max:161
Tuesday Feb 5, 2019 #
Running 36:17 [3] 6.0 km (6:03 / km) +40m 5:51 / km
ahr:167 max:181
Monday Feb 4, 2019 #
Pole Vault 1:15:00 [3]
Sunday Feb 3, 2019 #
Orienteering race 41:53 [3] 6.03 km (6:57 / km) +21m 6:50 / km
ahr:166 max:186