Training Log Archive: ChloeIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Orienteering 15:00 [3] 0.4 km (37:30 / km)
Pacing practice -
2x 100m on track - 34 paces
2x 100m on terrain - 43 paces
2x 100m on track - 34 paces
2x 100m on terrain - 43 paces
Orienteering 17:50 [3] 1.5 km (11:53 / km)
pacing + compass work
Orienteering 54:55 [3] 6.2 km (8:51 / km) +46m 8:32 / km
ahr:153 max:178
Orienteering 36:23 [3] 3.52 km (10:20 / km) +33m 9:52 / km
ahr:159 max:178
Pairs exercise with map memory
Managed to not start at the right place so took wrong stream and got a bit confused, worked it out in the end and had a good time
Managed to not start at the right place so took wrong stream and got a bit confused, worked it out in the end and had a good time