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Training Log Archive: Chloe

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running2 1:11:59 5.47(13:10) 8.8(8:11) 33
  Total2 1:11:59 5.47(13:10) 8.8(8:11) 33

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1:11
0:00
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Tu

Tuesday Feb 19, 2019 #

11 AM

Running 35:59 [3] 6.0 km (6:00 / km) +33m 5:50 / km
ahr:162 max:187

6 PM

Running warm up/down 6:00 [3] 0.8 km (7:30 / km)

Running 30:00 [3] 2.0 km (15:00 / km)
ahr:146 max:163

2x2x5 - average of 4:04 pace

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