Training Log Archive: GoddersIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
Run 1:46:32 [1] 14.01 km (7:36 / km) +573m 6:19 / km
shoes: mudclaw 300 2019
Hillfoot Hill track, Commonedge, Auchlinsky with Storm
Run 42:05 [1] 4.9 km (8:35 / km) +220m 7:01 / km
shoes: mudclaw 300 2019
shadowing Rachel & friend round permanent course at Abbey Craig
Saturday Oct 3, 2020 #
Run 1:46:18 [1] 14.42 km (7:22 / km) +564m 6:10 / km
shoes: mudclaw 300 2019
wet run with Storm, not pleasant so stayed low
Commonedge, Auchlinsky, slope of Innerdownie, Glen Quey
Commonedge, Auchlinsky, slope of Innerdownie, Glen Quey
Friday Oct 2, 2020 #
Cycle 53:32 [1] 22.78 km (2:21 / km) +273m 2:13 / km
Saline at lunchtime
Tuesday Sep 29, 2020 #
Run 58:35 [3] 13.86 km (4:14 / km) +205m 3:56 / km
shoes: roadtalon 2019
lunchtime
steady round big telegraph pole loop
must be quite fit as despite no road running for ages and not trying particularly hard was only just off PB for the loop
steady round big telegraph pole loop
must be quite fit as despite no road running for ages and not trying particularly hard was only just off PB for the loop