Run race 1:28:17 [5] 13.83 km (6:23 / km) +872m 4:51 / km
shoes: mudclaw 300 2019
Ochils virtual race from top of Tilly steps
up The Law to lochan on Grodwell Hill, contour round Andrew Gannel to pick up path over Skythorn and Cairnmorris to boulder on Scad Hill, top of Tarmangie, top of King's Seat and back
hard work, walked the steeper sections of the climbs
good tailwind from Grodwell to Scad Hill
not too bad on descents, although slow on rocky section
Run warm up/down 5:36 [1] 0.76 km (7:22 / km) +21m 6:28 / km
shoes: mudclaw 300 2019
no time for more, got home 1 min before work call...