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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Jan 12:

activity # timemileskm+m
  Run3 3:08:46 22.76(8:18) 36.63(5:09) 890
  Total3 3:08:46 22.76(8:18) 36.63(5:09) 890

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MoTuWeThFrSaSu

Thursday Jan 9 #

Run 52:18 [3] 9.98 km (5:14 / km) +342m 4:28 / km
shoes: Asic Cumulus 19

4 uphill intervals on strava segments, got one back

Wednesday Jan 8 #

Run 1:40:22 [3] 21.63 km (4:38 / km) +299m 4:20 / km
shoes: Asic Cumulus 19

steady North Third loop at lunchtime

Tuesday Jan 7 #

Note
(rest day)

Monday Jan 6 #

Run 36:06 [1] 5.02 km (7:11 / km) +249m 5:46 / km
shoes: mudclaw 300 2019

with Storm in the dark before work

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