Training Log Archive: GoddersIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2020 #
Run 1:37:22 [1] 15.21 km (6:24 / km) +465m 5:33 / km
shoes: trail talon 2019
up Kellyburn, across now ex-golf course, along bottom of open hillside to Tilly and back through Harviestoun and along river
Saturday Jan 4, 2020 #
Run warm up/down 15:22 [1] 2.65 km (5:48 / km)
shoes: roadtalon 2019
Run race 18:23 [5] 5.04 km (3:39 / km)
shoes: roadtalon 2019
Run warm up/down 10:20 [1] 1.65 km (6:16 / km)
shoes: roadtalon 2019
Run 1:06 [5] 0.33 km (3:20 / km)
shoes: Asic Cumulus 19
Run 1:02 [5] 0.33 km (3:08 / km)
shoes: Asic Cumulus 19
Friday Jan 3, 2020 #
Run 6:18 [1] 1.46 km (4:19 / km)
shoes: mudclaw 300 2019
Run 1:06 [5] 0.33 km (3:20 / km)
shoes: mudclaw 300 2019
Run 1:02 [5] 0.33 km (3:08 / km)
shoes: mudclaw 300 2019
Run 1:01 [5] 0.33 km (3:05 / km)
shoes: mudclaw 300 2019
Run 55:53 [1] 6.99 km (8:00 / km) +383m 6:17 / km
shoes: mudclaw 300 2019
Thursday Jan 2, 2020 #
Run 2:33:53 [1] 23.59 km (6:31 / km) +618m 5:46 / km
shoes: mudclaw 300 2019
went down Kellyburn for the first time then followed old railway which involved a lot of fence hopping before heading down to Cauldron Linn. Line of path on OS 25,000 is still there but bridge is just a metal frame. Easy to wade Gairney Burn to get to waterfall but no chance of wading the Devon so heading back up to old railway and headed home via Rumbling Bridge, Naemoor, Muckhart, Seamab, Commonedge.
Wednesday Jan 1, 2020 #
Note
(rest day)
Tuesday Dec 31, 2019 #
Run 1:02:16 [1] 8.8 km (7:05 / km) +500m 5:31 / km
shoes: Asic Cumulus 19
bit of a fail as left inov8s at home
Monday Dec 30, 2019 #
Run 1:41:09 [1] 11.94 km (8:28 / km) +797m 6:21 / km
shoes: mudclaw 300 2019
Bank Hill, King's Seat, Tarmangie, Whitewisp
bit grim on the tops