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Training Log Archive: Godders

In the 7 days ending Jan 5:

activity # timemileskm+m
  Run6 8:46:13 49.08(10:43) 78.98(6:40) 2763
  Total6 8:46:13 49.08(10:43) 78.98(6:40) 2763

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MoTuWeThFrSaSu

Sunday Jan 5 #

Run 1:37:22 [1] 15.21 km (6:24 / km) +465m 5:33 / km
shoes: trail talon 2019

more exploring
up Kellyburn, across now ex-golf course, along bottom of open hillside to Tilly and back through Harviestoun and along river

Saturday Jan 4 #

Run warm up/down 15:22 [1] 2.65 km (5:48 / km)
shoes: roadtalon 2019

Run race 18:23 [5] 5.04 km (3:39 / km)
shoes: roadtalon 2019

Edinburgh park run at Cramond. Steady start with wind behind then started putting in effort after 2k. Hard work back into the wind with not many people around.

Run warm up/down 10:20 [1] 1.65 km (6:16 / km)
shoes: roadtalon 2019

Run 1:06 [5] 0.33 km (3:20 / km)
shoes: Asic Cumulus 19

time trial

Run 1:02 [5] 0.33 km (3:08 / km)
shoes: Asic Cumulus 19

mass start

Friday Jan 3 #

Run 6:18 [1] 1.46 km (4:19 / km)
shoes: mudclaw 300 2019

round Newfield checking out route for science experiment

Run 1:06 [5] 0.33 km (3:20 / km)
shoes: mudclaw 300 2019

chasing Rachel

Run 1:02 [5] 0.33 km (3:08 / km)
shoes: mudclaw 300 2019

time trial

Run 1:01 [5] 0.33 km (3:05 / km)
shoes: mudclaw 300 2019

race

Run 55:53 [1] 6.99 km (8:00 / km) +383m 6:17 / km
shoes: mudclaw 300 2019

Hillfoot Hill with Storm

Thursday Jan 2 #

Run 2:33:53 [1] 23.59 km (6:31 / km) +618m 5:46 / km
shoes: mudclaw 300 2019

explore with Storm
went down Kellyburn for the first time then followed old railway which involved a lot of fence hopping before heading down to Cauldron Linn. Line of path on OS 25,000 is still there but bridge is just a metal frame. Easy to wade Gairney Burn to get to waterfall but no chance of wading the Devon so heading back up to old railway and headed home via Rumbling Bridge, Naemoor, Muckhart, Seamab, Commonedge.

Wednesday Jan 1 #

Note
(rest day)

Tuesday Dec 31, 2019 #

Run 1:02:16 [1] 8.8 km (7:05 / km) +500m 5:31 / km
shoes: Asic Cumulus 19

Lendrick Hill through forest and then down to main road and back
bit of a fail as left inov8s at home

Monday Dec 30, 2019 #

Run 1:41:09 [1] 11.94 km (8:28 / km) +797m 6:21 / km
shoes: mudclaw 300 2019

with Storm
Bank Hill, King's Seat, Tarmangie, Whitewisp
bit grim on the tops

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