Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Apr 28:

activity # timemileskm+m
  Run6 9:36:35 73.25(7:52) 117.89(4:53) 1180
  Total6 9:36:35 73.25(7:52) 117.89(4:53) 1180

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 28 #

Run 2:33:36 [2] 32.21 km (4:46 / km) +279m 4:34 / km
shoes: roadtalon

home from Clacks bridge via Alloa and Menstrie
hard going from Menstrie

Saturday Apr 27 #

Run 41:00 [1] 8.05 km (5:06 / km)
shoes: Asic Cumulus 19

with Storm from Milnathort
out to Burleigh Castle, Burleigh Sands, bit of Loch Leven trail, across fields, old railway, woodland back to castle

Run 44:00 [1] 8.76 km (5:01 / km)
shoes: Asic Cumulus 19

with Storm from ballet
golf course, Loch Leven trail through Kirkgate park and a bit past mills

Friday Apr 26 #

Run 31:40 [1] 4.01 km (7:54 / km) +205m 6:17 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen

Run 29:18 [1] 4.49 km (6:32 / km) +222m 5:14 / km
shoes: Asic Cumulus 19

with Storm in evening rain
quarry and bit of Hillfoot Hill track

Thursday Apr 25 #

Run intervals 31:40 [4] 8.05 km (3:56 / km) +125m 3:39 / km
shoes: Asic Cumulus 19

long intervals at lunchtime with approx 1 min recovery
2'43 697m Back Road
4'09 983m up Harviestoun Estate
3'17 927m down to Tilly
2'31 675m Devon Way and track to bridge
8'26 1997m undulating through Sheardale
4'37 1206m track to Devon Way and to cross roads
5'57 1568m to Lovers Loan
east wind
legs better than yesterday

Run warm up/down 27:11 [1] 4.75 km (5:43 / km) +100m 5:11 / km
shoes: Asic Cumulus 19

Wednesday Apr 24 #

Run 1:06:10 [1] 12.76 km (5:11 / km) +96m 5:00 / km
shoes: Asic Cumulus 19

lunchtime
King's Park, Craigforth, river
legs tired from Monday

Monday Apr 22 #

Run 2:32:00 [3] 34.81 km (4:22 / km) +153m 4:16 / km
shoes: roadtalon

from Clackmannan end of old railway to Dunfermline and back
about 1.4km warm up then 8k at about 4'30, 8k at about 4'20, 8k at about 4'10, 8k trying to go 4'00 but struggled to speed up at all with gentle ascent rather than descent until the final 2k downish
SE wind, sunny, hot by end

« Earlier | Later »