Training Log Archive: Godders

In the 7 days ending Apr 14, 2019:

2:00

0:00

Run 1:40:58 [1] 13.94 km (7:15 / km) +416m 6:18 / km
shoes: x talon 2016

putting out the rest of the controls, waking some up and checking the eastern ones

Run 11:41 [1] 1.99 km (5:52 / km) +32m 5:26 / km
shoes: x talon 2016

collecting in a couple of controls

Run warm up/down 29:43 [1] 5.43 km (5:28 / km) +31m 5:19 / km
shoes: Asic Cumulus 19

with Storm

Orienteering race 27:49 [5] 5.67 km (4:54 / km) +37m 4:45 / km
shoes: x talon 2016

Scottish Spring middle distance at Tenstmuir
good run, trying hard all the way, no misses
best UK result for a long time

Run 31:17 [1] 3.83 km (8:10 / km) +118m 7:05 / km
shoes: x talon 2016

control hanging with Storm at Falkland Estate
part 1

Run 30:29 [1] 4.46 km (6:50 / km) +83m 6:15 / km
shoes: x talon 2016

part 2

Run 30:30 [1] 4.5 km (6:47 / km) +154m 5:47 / km
shoes: Asic Cumulus 19

morning with Storm

Run 1:24:12 [1] 14.72 km (5:43 / km) +248m 5:17 / km
shoes: Asic Cumulus 19

lunchtime with Storm

Run 42:32 [1] 6.22 km (6:50 / km) +301m 5:30 / km
shoes: Asic Cumulus 19

morning with Storm

Run 1:17:56 [1] 13.37 km (5:50 / km) +419m 5:02 / km
shoes: Asic Cumulus 19

afternoon with Storm

Run 48:02 [1] 7.4 km (6:29 / km) +300m 5:24 / km
shoes: Asic Cumulus 19

with Storm before work

Run 32:16 [1] 4.72 km (6:50 / km) +245m 5:26 / km
shoes: Asic Cumulus 19

with Storm in the last of the evening sun
still not feeling great

Run 31:01 [1] 4.11 km (7:33 / km) +197m 6:05 / km
shoes: Asic Cumulus 19

with Storm before work
not feeling great