Training Log Archive: GoddersIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Note
(rest day)
BBC studio tour and drive home
Saturday Apr 6, 2019 #
Run intervals 24:33 [4] 6.15 km (4:00 / km) +90m 3:43 / km
shoes: roadtalon
before heading down to Manchester
golf course road east, west, Castleton climb
golf course road east, west, Castleton climb
Run warm up/down 30:06 [1] 5.75 km (5:14 / km) +72m 4:56 / km
shoes: roadtalon
Run 40:43 [1] 8.1 km (5:02 / km) +47m 4:53 / km
shoes: roadtalon
from premier inn in Denton in the late afternoon sun
Friday Apr 5, 2019 #
Run 1:03:10 [1] 11.35 km (5:34 / km) +105m 5:19 / km
shoes: Asic Cumulus 19
Devilla with Storm and Rachel on her bike
Run 32:57 [1] 4.27 km (7:43 / km) +206m 6:13 / km
shoes: Asic Cumulus 19
with Storm
Mill Green and west side of glen
Mill Green and west side of glen
Thursday Apr 4, 2019 #
Run 1:58:52 [2] 20.57 km (5:47 / km) +657m 4:59 / km
shoes: x talon 2016
with Storm
Hillfoot Hill track, Glen Quey, Auchlinsky track
Hillfoot Hill track, Glen Quey, Auchlinsky track
Wednesday Apr 3, 2019 #
Run 33:47 [1] 4.66 km (7:15 / km) +244m 5:45 / km
shoes: x talon 2016
with Storm before work
lower part of Hillfoot Hill track
lower part of Hillfoot Hill track
Tuesday Apr 2, 2019 #
Run 1:59:42 [2] 24.29 km (4:56 / km) +248m 4:41 / km
shoes: x talon 2016
with Storm from Lagganlia to La Taverna through Inshriach, past Loch an Eilein with a detour up Glen Einich
left the map in the car but only got lost once
left the map in the car but only got lost once
Monday Apr 1, 2019 #
Run 38:59 [1] 4.85 km (8:02 / km) +228m 6:30 / km
shoes: Asic Cumulus 19
with Storm before work
quarry and up to top of Glen Quey
walked down Castle Road while Storm played with Honey
quarry and up to top of Glen Quey
walked down Castle Road while Storm played with Honey