Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Dec 2, 2018:

activity	#	time	miles		km		+m
Run	5	7:34:46	40.45	(11:15)	65.1	(6:59)	2513
Orienteering	1	51:38	4.09	(12:37)	6.59	(7:50)	193
Total	5	8:26:24	44.55	(11:22)	71.69	(7:04)	2706

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Sunday Dec 2, 2018 #

Run 2:19:05 [2] 21.49 km (6:28 / km) +623m 5:39 / km
shoes: x talon 2016

with Storm from Littlerigg checking ways through to Stronachie
easy way along fence to Coalcraigy Hill on way out, coming up Innerdouny from SE on way back is OK but brutally steep

Run 10:37 [1] 2.0 km (5:19 / km)
shoes: x talon 2016

junior park run at Kinross with Rachel

Saturday Dec 1, 2018 #

Run 1:47:30 [2] 12.39 km (8:41 / km) +778m 6:36 / km
shoes: Mudclaw 300

with Storm in late afternoon
quarry, Whitewisp via Saddle Hill, Tarmangie, King's Seat, Mill Green
bit of snow on the tops

Friday Nov 30, 2018 #

Run 2:19 [1] 0.5 km (4:38 / km)
shoes: Asic Cumulus 19

Storm power down the hill to catch girls

Run 45:51 [1] 5.82 km (7:53 / km) +351m 6:03 / km
shoes: x talon 2016

from school with Storm
west side of glen, bit of Hillfoot Hill track

Run 7:09 [1] 1.32 km (5:25 / km)
shoes: Asic Cumulus 19

down to post office with Storm at lunchtime

Run 16:24 [1] 2.49 km (6:35 / km) +127m 5:15 / km
shoes: Asic Cumulus 19

home via Mill Green and Castle Road

Wednesday Nov 28, 2018 #

Run 49:10 [1] 5.78 km (8:30 / km) +322m 6:39 / km
shoes: x talon 2016

with Storm before work
quarry, west side of glen, some of Hillfoot Hill track, quarry

Run warm up/down 10:09 [1] 1.24 km (8:11 / km) +46m 6:54 / km
shoes: Mudclaw 300

Orienteering race 51:38 [3] 6.59 km (7:50 / km) +193m 6:50 / km
shoes: Mudclaw 300

FVO night race in the wind and rain at Polmaise
I got very lost

Tuesday Nov 27, 2018 #

Run 1:06:32 [1] 12.07 km (5:31 / km) +266m 4:58 / km
shoes: Asic Cumulus 19

Stirling and King's Park at lunchtime

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