Training Log Archive: GoddersIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
Run 1:25:03 [1] 13.62 km (6:15 / km) +419m 5:25 / km
shoes: x talon 2016
with Storm in late afternoon
quarry, Maiden's Well, Glen Quey, Auchlinsky track
surprisingly achilles was absolutely fine
quarry, Maiden's Well, Glen Quey, Auchlinsky track
surprisingly achilles was absolutely fine
Saturday Nov 10, 2018 #
Run 1:37:36 [2] 18.17 km (5:22 / km) +413m 4:49 / km
shoes: Asic Cumulus 19
with Storm doing more exploring from Stronachie, sticking to forest roads this time
r achilles sore in evening (hasn't been great since Glen Tilt munros but surprisingly survived CSC and Path of Condie HM)
r achilles sore in evening (hasn't been great since Glen Tilt munros but surprisingly survived CSC and Path of Condie HM)
Friday Nov 9, 2018 #
Run 36:38 [1] 4.52 km (8:06 / km) +272m 6:14 / km
shoes: Asic Cumulus 19
with Storm from school
west side of glen and a different bit of Hillfoot Hill
west side of glen and a different bit of Hillfoot Hill
Thursday Nov 8, 2018 #
Run 33:15 [1] 4.21 km (7:54 / km) +249m 6:06 / km
shoes: Asic Cumulus 19
with Storm from school
west side of glen and a bit of Hillfoot Hill
west side of glen and a bit of Hillfoot Hill
Run 42:37 [1] 6.52 km (6:32 / km) +302m 5:18 / km
shoes: Asic Cumulus 19
quarry and Hillfoot Hill track with Storm at lunchtime
including forest detour to avoid timber lorry
including forest detour to avoid timber lorry
Wednesday Nov 7, 2018 #
Run 47:31 [1] 8.98 km (5:17 / km) +95m 5:02 / km
shoes: Asic Cumulus 19
King's Park, Victoria Square and Back Walk at luchtime
Tuesday Nov 6, 2018 #
Run 36:09 [1] 4.99 km (7:15 / km) +245m 5:49 / km
shoes: Asic Cumulus 19
with Storm before work
quarry and bit of Hillfoot Hill track
quarry and bit of Hillfoot Hill track