Training Log Archive: GoddersIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Run 14:28 [1] 2.0 km (7:14 / km)
shoes: Asic Cumulus 19
with girls round school as they were too lazy to get up in time to go to junior park run at Loch Leven
Run 1:30:35 [3] 15.3 km (5:55 / km) +565m 5:00 / km
shoes: Mudclaw 300
with Storm from Glen Sherup
dam, up valley, back to Ben Shee, up ridge, Tarmangie, Innerdownie, down bike paths through forest at end
dam, up valley, back to Ben Shee, up ridge, Tarmangie, Innerdownie, down bike paths through forest at end
Run 17:07 [1] 1.88 km (9:06 / km) +225m 5:42 / km
shoes: Asic Cumulus 19
bonus run with Storm up towards Glen Quey to find girls who were walking back from Glen Sherup
Saturday Sep 22, 2018 #
Run 1:54:30 [2] 17.84 km (6:25 / km) +661m 5:25 / km
shoes: x talon 2016
with Storm
Hillfoot Hill track, loop on Auchlinsky, had a go at a strava segment up track and on to Commonedge, top of Auchlinsky, drop straight down to Glen Quey - not good with vegetation, mown loop at foot of Innerdownie, Maiden's well, Rufus hill
Hillfoot Hill track, loop on Auchlinsky, had a go at a strava segment up track and on to Commonedge, top of Auchlinsky, drop straight down to Glen Quey - not good with vegetation, mown loop at foot of Innerdownie, Maiden's well, Rufus hill
Friday Sep 21, 2018 #
Run 39:35 [1] 5.09 km (7:47 / km) +343m 5:49 / km
shoes: Asic Cumulus 19
with Storm from school
west side of glen and bits on Hillfoot Hill
west side of glen and bits on Hillfoot Hill
Run 40:44 [1] 6.6 km (6:10 / km) +319m 4:58 / km
shoes: Asic Cumulus 19
with Storm in early evening sunshine
quarry, Hillfoot Hill track
quarry, Hillfoot Hill track
Wednesday Sep 19, 2018 #
Run 45:22 [1] 6.86 km (6:37 / km) +330m 5:20 / km
shoes: Asic Cumulus 19
having looked at the forecast decided to go out with Storm before work while it was sunny, quarry and Hillfoot Hill track
Tuesday Sep 18, 2018 #
Note
back marker on gudies' bike ride, not enough effort to count as training, in fact it was so slow I achieved last place on a strava segment!
https://www.strava.com/segments/7826296?filter=ove...
https://www.strava.com/segments/7826296?filter=ove...
Monday Sep 17, 2018 #
Run 13:58 [1] 2.57 km (5:26 / km) +27m 5:10 / km
shoes: Asic Cumulus 19
to bank at lunchtime
Run 25:48 [1] 4.98 km (5:11 / km) +26m 5:03 / km
shoes: Asic Cumulus 19
back to work round King's Park
hadn't realised path was now tarmac
felt quite good cruising along
hadn't realised path was now tarmac
felt quite good cruising along