Training Log Archive: Godders

In the 7 days ending Aug 12, 2018:

activity

time

miles

Run

5:33:16

31.04

(10:44)

49.96

(6:40)

2043

Total

5:33:16

31.04

(10:44)

49.96

(6:40)

2043

1:05

0:00

Run 54:08 [2] 8.09 km (6:41 / km) +184m 6:00 / km
shoes: trailtalon

Ben Hough with Storm

Run 1:05:21 [3] 11.42 km (5:43 / km) +339m 4:59 / km
shoes: trailtalon

Beinn Lora and Tralee beach with Storm

Run 41:14 [1] 5.58 km (7:23 / km) +320m 5:45 / km
shoes: Asic Cumulus 19

with Storm before work
Mill Green, west side of glen, path to col, quarry

Run 38:56 [1] 4.88 km (7:59 / km) +279m 6:12 / km
shoes: Asic Cumulus 19

Mill Green and west side of glen with Storm before work

Run 28:38 [1] 3.74 km (7:39 / km) +206m 6:00 / km
shoes: Asic Cumulus 19

with Storm before work
east side of glen

Run 13:03 [1] 2.32 km (5:38 / km) +78m 4:49 / km
shoes: Asic Cumulus 19

in to Stirling at lunchtime

Run 14:29 [1] 2.65 km (5:28 / km) +62m 4:54 / km
shoes: Asic Cumulus 19

back to office

Run 35:35 [1] 4.67 km (7:37 / km) +256m 5:59 / km
shoes: Asic Cumulus 19

with Storm before work
west side of glen

Run 41:52 [1] 6.61 km (6:20 / km) +319m 5:06 / km
shoes: trailtalon

quarry and Hillfoot Hill track with Storm
not particularly fast but actually feeling OK after yesterday