Training Log Archive: GoddersIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Run 1:11:10 [2] 14.1 km (5:03 / km) +112m 4:51 / km
with Storm from Slack to Kincardine with looping round Devilla
Saturday Jul 28, 2018 #
Run 58:23 [1] 9.11 km (6:25 / km) +364m 5:20 / km
with Storm
quarry, Maiden's Well, Hillfoot Hill track
quarry, Maiden's Well, Hillfoot Hill track
Friday Jul 27, 2018 #
Run 35:23 [1] 4.67 km (7:35 / km) +254m 5:57 / km
with Storm up west side of Hillfoot Hill
Thursday Jul 26, 2018 #
Run 1:07:51 [3] 15.66 km (4:20 / km) +25m 4:18 / km
shoes: Asic Cumulus 19
lunchtime temp run on Chalmerston Road
started at bridge, out to road junction, failed on way back and gave up at Baad Cottages
going comfortably at 4min k's on the way out but had failed to notice that the wind was from SE rather than SW which made it noticeably harder on way back, also had dodgy bowels and it was very hot
started at bridge, out to road junction, failed on way back and gave up at Baad Cottages
going comfortably at 4min k's on the way out but had failed to notice that the wind was from SE rather than SW which made it noticeably harder on way back, also had dodgy bowels and it was very hot
Tuesday Jul 24, 2018 #
Run 1:06:07 [3] 14.3 km (4:37 / km) +137m 4:25 / km
shoes: Asic Cumulus 19
lunch time
Torbrex, Polmaise, fish farm
Torbrex, Polmaise, fish farm