Training Log Archive: Godders

In the 7 days ending May 20, 2018:

1:33

0:00

Run warm up/down 9:38 [1] 1.61 km (5:59 / km) +16m 5:42 / km
shoes: oroc

Orienteering race 32:51 [5] 6.13 km (5:22 / km) +107m 4:56 / km
shoes: oroc

British Relays M40 3rd leg after Roger and Jase

Run warm up/down 6:30 [1] 1.15 km (5:39 / km) +15m 5:18 / km

Run warm up/down 14:41 [1] 2.45 km (6:00 / km) +56m 5:23 / km
shoes: oroc

Orienteering race 1:10:38 [5] 11.02 km (6:25 / km) +360m 5:31 / km
shoes: oroc

British Champs Balmoral, M40L, 2nd, 40s behind Duncan Archer
generally ok but binned over a minute on a pit and 45s near the end

Run warm up/down 7:45 [1] 1.31 km (5:55 / km) +10m 5:42 / km
shoes: trailtalon

to the castle

Run 21:48 [1] 2.79 km (7:49 / km) +172m 5:58 / km
shoes: trailtalon

west side of glen with Storm, feeling tired

Cycle 53:07 [1]

to work

had bad cramp in r calf in night but was ok cycling

Orienteering 37:24 [4] 5.6 km (6:41 / km) +151m 5:53 / km
shoes: oroc

last minute training for the British at Barr Wood on a sunny evening
thanks bradc

Cycle 52:19 [1]

back to work

had planned to cycle home again but tired after long day

Cycle 56:06 [1]

pootle home from work in the sun