Training Log Archive: GoddersIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Run warm up/down 22:16 [1] 4.37 km (5:06 / km)
shoes: roadtalon
warm up with Storm
Run tempo 1:08:52 [4] 16.63 km (4:08 / km) +120m 4:00 / km
shoes: roadtalon
from Loch Leven to end of golf course road, tailwind
track descent from Cockcairney was very muddyy
going well once onto B road after Coldrain
track descent from Cockcairney was very muddyy
going well once onto B road after Coldrain
Run warm up/down 18:21 [1] 3.38 km (5:26 / km) +50m 5:03 / km
shoes: trailtalon
Saturday Apr 14, 2018 #
Run 1:06:49 [1] 12.22 km (5:28 / km) +207m 5:02 / km
shoes: trailtalon
with Storm
Back Road, Sheardale, Harviestoun Estate, Back Road
legs still a bit heavy
Back Road, Sheardale, Harviestoun Estate, Back Road
legs still a bit heavy
Friday Apr 13, 2018 #
Run 43:16 [1] 7.31 km (5:55 / km) +303m 4:54 / km
shoes: trailtalon
with Storm round Hillfoot Hill track at lunchtime
Thursday Apr 12, 2018 #
Run intervals 15:00 [5] 4.21 km (3:34 / km)
shoes: roadtalon
20 mins of 90/30 intervals on Chalmerston Road
legs very heavy at start of warm up
tailwind for first half, hard work back into the wind
legs very heavy at start of warm up
tailwind for first half, hard work back into the wind
Run warm up/down 27:04 [1] 5.1 km (5:18 / km)
shoes: roadtalon
Wednesday Apr 11, 2018 #
Cycle 51:53 [1]
to work
tailwind
tailwind
Tuesday Apr 10, 2018 #
Run 2:34:49 [2] 31.78 km (4:52 / km) +262m 4:41 / km
shoes: roadtalon
long run home from work via Bridge of Allan, round Stirling Uni, Gogar Loan
brutal headwind all the way from Blackgrange, Alva to Tilly was especially hard work
brutal headwind all the way from Blackgrange, Alva to Tilly was especially hard work