Training Log Archive: GoddersIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Run 1:08:58 [2] 12.37 km (5:35 / km) +366m 4:51 / km
shoes: trailtalon
from far Sawrey with Storm
more exploring round Claife Heights and Latterbarrow
more exploring round Claife Heights and Latterbarrow
Saturday Mar 31, 2018 #
Run 58:22 [2] 10.83 km (5:23 / km) +341m 4:39 / km
shoes: trailtalon
from Near Sawrey with Storm
Moss Eccles Tarn, down to Windermere, along and then up and over for Far Sawrey
Moss Eccles Tarn, down to Windermere, along and then up and over for Far Sawrey
Rowing 45:00 [1]
round Belle Isle on Windermere
windy and choppy, Storm not too happy
windy and choppy, Storm not too happy
Friday Mar 30, 2018 #
Run 1:58:03 [1] 16.94 km (6:58 / km) +783m 5:40 / km
shoes: Mudclaw 300
from Brotherswater with Storm
Boredale Hawse, Angle Tarn, High Street, Thornthwaite Beacon, Hartsop
a few old snow patches and a dusting of fresh snow on the tops, just into the cloud at the trig point, very slow off Thornthwaite Beacon, path down from col very wet on small rocky steps
Boredale Hawse, Angle Tarn, High Street, Thornthwaite Beacon, Hartsop
a few old snow patches and a dusting of fresh snow on the tops, just into the cloud at the trig point, very slow off Thornthwaite Beacon, path down from col very wet on small rocky steps
Wednesday Mar 28, 2018 #
Run 43:29 [1] 7.03 km (6:11 / km) +320m 5:02 / km
shoes: trailtalon
quarry and Hillfoot Hill track with Storm before work
feeling OK, legs much less tired than expected
feeling OK, legs much less tired than expected
Tuesday Mar 27, 2018 #
Run 1:40:23 [2] 21.73 km (4:37 / km) +112m 4:30 / km
shoes: roadtalon
to work
managed to avoid the worst of the rain
took a while to get going
about 40s off PB
spotted forest grump out cycling
managed to avoid the worst of the rain
took a while to get going
about 40s off PB
spotted forest grump out cycling
Monday Mar 26, 2018 #
Run 12:48 [1] 2.4 km (5:20 / km) +44m 4:53 / km
shoes: Asic Cumulus 19
into Stirling at lunchtime
Run 28:05 [1] 5.52 km (5:05 / km) +20m 5:00 / km
shoes: Asic Cumulus 19
back to work via Riverside
Cycle 55:00 [2]
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