Training Log Archive: GoddersIn the 7 days ending Mar 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
Run 2:35:01 [2] 21.36 km (7:15 / km) +859m 6:03 / km
shoes: Mudclaw 300
with Storm
Glen Quey, Innerdownie, Tarmangie, Skythorn, King's Seat
bit tired but not too bad at start, went well up Innerdownie but then started struggling with snow/terrain, found it hard going for last hour
Glen Quey, Innerdownie, Tarmangie, Skythorn, King's Seat
bit tired but not too bad at start, went well up Innerdownie but then started struggling with snow/terrain, found it hard going for last hour
Saturday Mar 24, 2018 #
Run 45:29 [1] 6.98 km (6:31 / km) +328m 5:17 / km
shoes: trailtalon
with Storm
quarry and Hillfoot Hill track
legs still feeling a bit heavy
quarry and Hillfoot Hill track
legs still feeling a bit heavy
Run warm up/down 11:26 [1] 2.1 km (5:27 / km) +57m 4:48 / km
shoes: roadtalon
Run tempo 42:06 [4] 10.5 km (4:01 / km) +135m 3:46 / km
shoes: roadtalon
from big telegraph pole, golf course road, Naemoor, Muckhart and back to pole
Run warm up/down 10:51 [1] 2.1 km (5:10 / km) +4m 5:07 / km
shoes: roadtalon
Friday Mar 23, 2018 #
Run 49:37 [1] 8.8 km (5:38 / km) +154m 5:11 / km
shoes: Asic Cumulus 19
from school
Devon Way, Harviestoun Estate, Back Road
Devon Way, Harviestoun Estate, Back Road
Thursday Mar 22, 2018 #
Run 1:11:34 [2] 15.18 km (4:43 / km) +198m 4:26 / km
shoes: Asic Cumulus 19
lunchtime
Upper Hillfoot Road, golf course road, Naemoor
quads tired so steady rather than hard
felt quite good down main road from Muckhart so tried hard on climb back but disappointly slow - not sure how much due to headwind
Upper Hillfoot Road, golf course road, Naemoor
quads tired so steady rather than hard
felt quite good down main road from Muckhart so tried hard on climb back but disappointly slow - not sure how much due to headwind
Wednesday Mar 21, 2018 #
Run 48:15 [1] 7.48 km (6:27 / km) +339m 5:16 / km
shoes: trailtalon
Morning run with Storm. Quarry and Hillfoot Hill track.
Cycle 57:07 [1]
to work
headwind
headwind
Tuesday Mar 20, 2018 #
Run 1:42:11 [3] 21.61 km (4:44 / km) +217m 4:30 / km
shoes: roadtalon
home from work
took a while to get going
took a while to get going