Training Log Archive: GoddersIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Run 1:25:13 [3] 19.7 km (4:20 / km) +69m 4:15 / km
shoes: Asics Cumulus 17
Loch Leven acw from Boathouse chasing Storm while girls did parkrun
intended running steadily but ended up going quicker as we were catching a runner ahead, no watch as it was at parkrun, dull ache from hamstring
intended running steadily but ended up going quicker as we were catching a runner ahead, no watch as it was at parkrun, dull ache from hamstring
Saturday Jan 13, 2018 #
Run 1:39:59 [1] 11.6 km (8:37 / km) +769m 6:28 / km
shoes: oroc
with Storm
quarry, west side of glen, Bank Hill, King's Seat, Tarmangie, Whitewisp, Rufus Hill
still a lot of snow on Tarmangie and Whitewisp
tweaked/jarred right hamstring in knee deep snow when crust held on a step when I wasn't expecting it to
quarry, west side of glen, Bank Hill, King's Seat, Tarmangie, Whitewisp, Rufus Hill
still a lot of snow on Tarmangie and Whitewisp
tweaked/jarred right hamstring in knee deep snow when crust held on a step when I wasn't expecting it to
Friday Jan 12, 2018 #
Run intervals 1:18:23 [3] 14.0 km (5:36 / km) +492m 4:46 / km
shoes: Nike Trail
long intervals with Storm from school
west side of glen, through Glen Quey, Auchlinsky track, recovery at gates
through forest: 4'49, 886m, +83m, (0'48 recovery)
to kissing gate: 1'14, 292m, flat, (0'55)
past Maiden's well: 4'20, 970m, -19m, icy in places, (1'47 through gates)
along reservoir: 6'24, 1596m, -25m, icy in places, (1'33 to road)
along road: 2'23, 648m, flat, (0'59)
up zig zags: 2'47, 548m, +46m, little bits of ice, (1'01)
to end of road: 12'12, 2084m, +116m, snow and ice all the way, (2'59 to gate)
down marshy path: 1'11, 293m, -19m, little bits of ice
west side of glen, through Glen Quey, Auchlinsky track, recovery at gates
through forest: 4'49, 886m, +83m, (0'48 recovery)
to kissing gate: 1'14, 292m, flat, (0'55)
past Maiden's well: 4'20, 970m, -19m, icy in places, (1'47 through gates)
along reservoir: 6'24, 1596m, -25m, icy in places, (1'33 to road)
along road: 2'23, 648m, flat, (0'59)
up zig zags: 2'47, 548m, +46m, little bits of ice, (1'01)
to end of road: 12'12, 2084m, +116m, snow and ice all the way, (2'59 to gate)
down marshy path: 1'11, 293m, -19m, little bits of ice
Run 30:49 [1] 4.6 km (6:42 / km) +258m 5:14 / km
shoes: trailtalon
Storm's afternoon run
quarry, lower part of Hillfoot Hill track, quarry
quarry, lower part of Hillfoot Hill track, quarry
Thursday Jan 11, 2018 #
Note
(rest day)
Wednesday Jan 10, 2018 #
Run 47:48 [1] 7.1 km (6:44 / km) +374m 5:20 / km
shoes: Nike Trail
morning headtorch with Storm,
quarry, Hillfoot Hill, quarry
quarry, Hillfoot Hill, quarry
Tuesday Jan 9, 2018 #
Run 12:43 [1] 2.5 km (5:05 / km) +20m 4:53 / km
shoes: roadtalon
to bank
Run 28:06 [1] 5.9 km (4:46 / km) +24m 4:40 / km
shoes: roadtalon
back from bank via Torbrex
Monday Jan 8, 2018 #
Run 41:27 [1] 6.1 km (6:48 / km) +333m 5:20 / km
shoes: icebugs
evening headtorch run with Storm,
quarry and lap of Hillfoot Hill, compacted snow round top of loop
quarry and lap of Hillfoot Hill, compacted snow round top of loop