Run 3:10:38 [2]
shoes: Mudclaw 300
from Tilly
Tilly Glen, The Law, Ochills 2000 route to Blairdenon taking some different routes to a couple of weeks ago, Menstrie Moss, Bengengie, down to sheep fold, along track to ridge, Craighorn, down to track, brutal climb up The Nebit, Alva Woodland Park
running quite well at end