Run 3:01:59 [2]
shoes: Mudclaw 300
Hillfoot Hill track, Commonedge, Seamab, Geordie's Wood, Burnfoot, start of Innerdownie, into forest, Innerdownie, Whitewisp, Tarmangie, most of King's Seat, drop down to Maddy Moss, King's Seat, Rufus Hill
achilles not too bad
hamstrings feeling a bit tight