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Training Log Archive: Godders

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Run23 28:26:52 165.94(10:17) 267.05(6:23) 10458
  Orienteering3 3:44:12 18.78(11:56) 30.23(7:25) 1104
  Cycle1 1:58:53
  Total25 34:09:57 184.72 297.28 11562

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Tuesday Mar 31, 2020 #

Run 27:29 [1] 3.84 km (7:09 / km) +93m 6:23 / km
shoes: Asic Cumulus 19

up to Law Hill with Storm and the girls on their bikes, a few laps round the flatter part of the trail with a den building pause

Monday Mar 30, 2020 #

Run 56:23 [1] 9.07 km (6:13 / km) +376m 5:09 / km
shoes: Asic Cumulus 19

Law Hill trail and Hillfoot Hill track with Storm before work

Sunday Mar 29, 2020 #

Cycle 1:58:53 [3]

sunny day and quiet roads so thought I would have another go at the Dollar 7 hills
unfortunately I was going so fast my garmin lost contact for a couple of minutes...
really struggling on the final climb up to the castle

Saturday Mar 28, 2020 #

Run 13:53 [1] 2.61 km (5:19 / km) +84m 4:35 / km
shoes: Asic Cumulus 19

down to the shops

Friday Mar 27, 2020 #

Run 2:26:53 [1] 21.23 km (6:55 / km) +1033m 5:34 / km
shoes: mudclaw 300 2019

with Storm in the mist
Hillfoot Hill track, Commonedge, Seamab, Innerdownie, Tarmangie, King's Seat

Thursday Mar 26, 2020 #

Run 35:11 [3] 6.95 km (5:04 / km) +304m 4:09 / km
shoes: Asic Cumulus 19

Hillfoot Hill track

Wednesday Mar 25, 2020 #

Run 42:32 [1] 5.31 km (8:01 / km) +332m 6:06 / km
shoes: mudclaw 300 2019

more Hillfoot Hill terrain

Tuesday Mar 24, 2020 #

Run 59:54 [1] 7.07 km (8:28 / km) +493m 6:17 / km
shoes: mudclaw 300 2019

Hillfoot Hill terrain and bike paths

Sunday Mar 22, 2020 #

Run 2:52:30 [2] 23.6 km (7:19 / km) +1220m 5:48 / km
shoes: mudclaw 300 2019

Hillfoot Hill track, Glen Quey, Innerdownie, Glen Sherup, Ben Shee, Cairmorris, Skythorn, Andrew Gannel, King's Seat
glorious sunny day, quite a lot of people out

Friday Mar 20, 2020 #

Run 33:07 [1] 4.44 km (7:28 / km) +302m 5:34 / km
shoes: trail talon 2019

Bank Hill with Storm from school

Run 1:47:08 [1] 15.41 km (6:57 / km) +799m 5:31 / km
shoes: mudclaw 300 2019

another failed attempt at social distancing
Hillfoot Hill track, Commonedge, Auchlinsky, Glen Quey, Innerdownie, Whitewisp
never seen anyone before on the boggy ride over the top of Auchlinsky - saw 4 people on it today!

Thursday Mar 19, 2020 #

Run 1:54:15 [2] 17.04 km (6:42 / km) +933m 5:16 / km
shoes: mudclaw 300 2019

nice day so headed out on the hills at lunchtime
ndg, Whitewisp, Tarmangie, Maddie Moss, Skythorn, skirt Andrew Gannel, Ben Cleuch, Andrew Gannel, King's Seat, ndg
never seen it so busy on the Ochils on a week day!

Wednesday Mar 18, 2020 #

Run 1:00:40 [1] 11.66 km (5:12 / km) +207m 4:47 / km
shoes: Asic Cumulus 19

King's Park and Stirling at lunchtime

Tuesday Mar 17, 2020 #

Run 30:08 [1] 3.93 km (7:40 / km) +205m 6:05 / km
shoes: Asic Cumulus 19

Dollar Glen from school with Storm

Run 46:29 [1] 8.42 km (5:31 / km) +321m 4:38 / km
shoes: Asic Cumulus 19

Hillfoot Hill track and Law Hill trail with Storm at lunchtime

Sunday Mar 15, 2020 #

Run 30:20 [1] 5.02 km (6:03 / km) +103m 5:29 / km
shoes: mudclaw 300 2019

checking out a bit more of Birnam to give Storm some exercise on the way north

Run warm up/down 16:46 [1] 2.94 km (5:42 / km) +53m 5:14 / km
shoes: Oroc 2019

round the car park field with Storm and then to the start

Orienteering race 1:01:45 [4] 7.79 km (7:56 / km) +303m 6:38 / km
shoes: Oroc 2019

CompassSport Cup heat at Errochty
Short Brown
found it very rough
nothing in legs

Run warm up/down 3:50 [1] 0.65 km (5:54 / km)
shoes: Oroc 2019

Run 27:45 [1] 3.84 km (7:14 / km) +135m 6:09 / km
shoes: mudclaw 300 2019

Storm's afternoon run exploring a bit more of Birnam

Saturday Mar 14, 2020 #

Run warm up/down 17:38 [1] 3.5 km (5:02 / km) +40m 4:46 / km

Orienteering race 30:29 [5] 5.75 km (5:18 / km) +25m 5:11 / km
shoes: Oroc 2019

Scottish Middle Distance champs at Gleneagles
MVet 2nd to Rog by 8s, blowing 30s on the way to 1 was not a good start...

Run 34:11 [1] 5.1 km (6:42 / km) +248m 5:24 / km
shoes: Asic Cumulus 19

Storm's afternoon run as a belated warm down

Friday Mar 13, 2020 #

Run 28:31 [1] 3.57 km (7:59 / km) +196m 6:16 / km
shoes: Asic Cumulus 19

Dollar Glen from school with Storm

Run 50:30 [1] 8.4 km (6:01 / km) +314m 5:04 / km
shoes: Asic Cumulus 19

Law Hill and Hillfoot Hill trails at lunchtime

Thursday Mar 12, 2020 #

Run 59:02 [3] 11.72 km (5:02 / km) +273m 4:31 / km
shoes: Asic Cumulus 19

sort of 90/30 intervals up Back Walk at lunchtime, 3 sets of 4 intervals

Wednesday Mar 11, 2020 #

Run 1:06:08 [1] 12.17 km (5:26 / km) +352m 4:45 / km
shoes: Asic Cumulus 19

hills of Stirling at lunchtime

Sunday Mar 8, 2020 #

Run 1:10:02 [1] 10.55 km (6:38 / km) +162m 6:10 / km
shoes: mudclaw 300 2019

exploring round Gartmorn Dam with Storm
Black Devon too deep to wade

Saturday Mar 7, 2020 #

Orienteering 2:11:58 [2] 16.69 km (7:54 / km) +776m 6:25 / km
shoes: mudclaw 300 2019

Birnam Hill recce with Storm
did the mens course from BUCS after running to the top of the hill
quite a bit of snow at the top and on the north facing slope

Friday Mar 6, 2020 #

Run 26:39 [1] 3.58 km (7:27 / km) +199m 5:50 / km
shoes: Asic Cumulus 19

Dollar Glen from school with Storm

Run 42:53 [1] 7.45 km (5:45 / km) +308m 4:46 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm at lunchtime
still a surprising amount of snow round the top of the loop

Thursday Mar 5, 2020 #

Run 1:21:35 [2] 16.78 km (4:52 / km) +293m 4:28 / km
shoes: Asic Cumulus 19

lunch time to look for a bridge across the Black Devon, was 100 years or so too late
Devon Way, Aberdona, lade, Forest Mill, closed road

Wednesday Mar 4, 2020 #

Run 1:01:34 [1] 11.31 km (5:27 / km) +335m 4:44 / km
shoes: Asic Cumulus 19

lunchtime round Stirling hills
feeling a bit under the weather in the morning but it was a nice day and good to get out of the office
felt ok plodding along

Monday Mar 2, 2020 #

Run 33:18 [1] 4.69 km (7:06 / km) +248m 5:37 / km
shoes: mudclaw 300 2019

with Storm before work
bit of Hillfoot Hill track

Sunday Mar 1, 2020 #

Run 1:08:57 [1] 10.19 km (6:46 / km) +426m 5:36 / km
shoes: trail talon 2019

Law Hill, Hillfoot Hill and Dollar Glen with Storm
still at lot of snow round the top of the track

Run 40:41 [1] 5.01 km (8:07 / km) +71m 7:35 / km
shoes: mudclaw 300 2019

exploring The Forest with Storm

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