Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 31 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
Run	27	34:53:29	214.66	(9:45)	345.46	(6:04)	10024
Orienteering	6	6:02:19	31.93	(11:21)	51.38	(7:03)	1551
Total	27	40:55:48	246.58	(9:58)	396.84	(6:11)	11575

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Sunday Mar 31, 2019 #

Run 3:00:22 [2] 33.65 km (5:22 / km) +859m 4:45 / km
shoes: Asic Cumulus 19

with Storm from Littlerigg

Saturday Mar 30, 2019 #

Run 2:28:06 [2] 22.99 km (6:27 / km) +943m 5:21 / km
shoes: x talon 2016

with Storm
Hillfoot Hill track, Auchlinsky track, Glen Quey, Innerdownie, Tarmangie, Skythorn, King's Seat
trying to avoid too much climb...

Thursday Mar 28, 2019 #

Run intervals 22:13 [4] 5.96 km (3:44 / km) +75m 3:30 / km
shoes: Asic Cumulus 19

6 intervals on flatish bit of Upper Hillfoot Road from Cowden Cottage to wall/fence junction and then back, approx 5m climb EW and 10m WE, W wind
3'47 EW (1'10 - bit longer to let car past)
3'46 WE (1'01)
3'44 (1'01)
3'41 (1'04)
3'41 (0'57)
3'34

Run warm up/down 44:06 [1] 8.27 km (5:20 / km) +117m 4:59 / km
shoes: Asic Cumulus 19

Wednesday Mar 27, 2019 #

Run 36:24 [1] 4.8 km (7:35 / km) +255m 6:00 / km
shoes: Asic Cumulus 19

with Storm before work
Mill Green, west side of glen

Tuesday Mar 26, 2019 #

Run 32:53 [1] 4.62 km (7:07 / km) +245m 5:38 / km
shoes: Asic Cumulus 19

with Storm before work
quarry and lower part of Hillfoot Hill

Sunday Mar 24, 2019 #

Run 21:42 [1] 2.8 km (7:45 / km) +27m 7:24 / km
shoes: Asic Cumulus 19

round orange course at Laigh Hills with Rachel and Storm

Run 2:04:57 [3] 26.54 km (4:42 / km) +340m 4:25 / km
shoes: Asic Cumulus 19

home from Dunblane
assumed Darn Walk would be muddy so went via Glen Road, bottom of Minewoods, Airthrey Castle, Logie Kirk
felt quite hard some of the time but was feeling good coming into Dollar so continued to Lovers Loan and civic centre before crawling up the hill

Saturday Mar 23, 2019 #

Run 33:09 [1] 4.63 km (7:10 / km) +227m 5:45 / km
shoes: x talon 2016

quarry and top of Glen Quey with Storm

Run 2:20:28 [1] 18.97 km (7:24 / km) +597m 6:24 / km
shoes: Mudclaw 300

taping at Falkland

Friday Mar 22, 2019 #

Run 29:44 [1] 3.75 km (7:56 / km) +210m 6:12 / km

back from school with Storm
west side of glen

Run 42:56 [1] 7.27 km (5:54 / km) +300m 4:54 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm

Thursday Mar 21, 2019 #

Run intervals 36:34 [4] 9.67 km (3:47 / km) +19m 3:45 / km
shoes: roadtalon

Devon Way from Lover's Loan to Tilly 18'19
recovery 5'14
back 18'15

Run warm up/down 24:41 [1] 4.3 km (5:44 / km) +133m 4:58 / km
shoes: roadtalon

Run 14:48 [1] 2.35 km (6:18 / km)
shoes: x talon 2016

XC practice with girls round school

Wednesday Mar 20, 2019 #

Run 34:12 [1] 4.73 km (7:14 / km) +226m 5:50 / km

with Storm before work
quarry and up to top of Glen Quey

Run warm up/down 5:32 [1] 1.02 km (5:25 / km)
shoes: Asic Cumulus 19

Run warm up/down 6:15 [1] 0.91 km (6:52 / km) +20m 6:11 / km
shoes: Mudclaw 300

Orienteering race 36:25 [4] 5.53 km (6:35 / km) +117m 5:57 / km
shoes: Mudclaw 300

FVO night race
was in the lead at number 1!
doing fairly well sharing the lead on my gaffle, but well behind GG & Lewis on theirs, messed up at the end after face planting in a marsh

Run warm up/down 5:51 [1] 0.92 km (6:22 / km)
shoes: Mudclaw 300

Tuesday Mar 19, 2019 #

Run 32:07 [1] 4.64 km (6:55 / km) +244m 5:29 / km

with Storm before work
quarry and lower part of Hillfoot Hill track

Sunday Mar 17, 2019 #

Run 26:23 [1] 3.5 km (7:32 / km) +181m 5:59 / km
shoes: x talon 2016

with Storm after breakfast
quarry and bit of Hillfoot Hill in the snow

Run warm up/down 16:17 [1] 3.02 km (5:24 / km) +25m 5:11 / km
shoes: oroc

Orienteering race 57:47 [4] 8.9 km (6:30 / km) +265m 5:39 / km
shoes: oroc

CompassSport Cup at Dunrod Hill in the snow
bit of an issue when I got my orocs on and found that one had split open, luckily had plenty of insulating tape to wrap round which mostly stayed on, didn't stop the icy water getting in so had frozen feet even with sealskins

Run warm up/down 12:26 [1] 2.3 km (5:24 / km) +25m 5:08 / km
shoes: Asic Cumulus 19

Saturday Mar 16, 2019 #

Run 34:16 [1] 4.6 km (7:27 / km) +227m 5:59 / km
shoes: icebugs

with Storm in the snow
quarry and forest to top of Glen Quey

Run 1:26:10 [1] 16.98 km (5:04 / km) +85m 4:57 / km
shoes: icebugs

with Andy and Storm from ballet
round Loch Leven to LLL and back with extra on golf course in snow at the end

Friday Mar 15, 2019 #

Run 44:58 [1] 6.65 km (6:46 / km) +360m 5:19 / km
shoes: x talon 2016

with Storm from school
east side of glen and Hillfoot Hill track

Run 42:17 [1] 6.44 km (6:34 / km) +304m 5:19 / km
shoes: x talon 2016

with Storm
quarry, Hillfoot Hill track, Rufus hill

Thursday Mar 14, 2019 #

Run 1:53:55 [3] 24.89 km (4:35 / km) +234m 4:22 / km
shoes: Asic Cumulus 19

lunchtime
Lover's Loan, Devon Way to Sauchie, SSPCA, Alva, Lover's Loan
westerly, surprisingly easy on way out, trying harder on way back

Wednesday Mar 13, 2019 #

Run 35:06 [1] 4.16 km (8:26 / km) +200m 6:48 / km

with Storm before work
round glen

Tuesday Mar 12, 2019 #

Run 34:07 [1] 4.62 km (7:23 / km) +244m 5:51 / km

with Storm before work
quarry and bit of Hillfoot Hill track

Monday Mar 11, 2019 #

Run 14:25 [1] 1.85 km (7:48 / km) +98m 6:10 / km
shoes: Asic Cumulus 19

back from school with Storm via Mill Green and quarry

Run warm up/down 25:08 [1] 3.92 km (6:25 / km) +100m 5:41 / km
shoes: oroc

Orienteering 1:14:27 [3] 9.77 km (7:37 / km) +418m 6:17 / km
shoes: oroc

test running

Run warm up/down 6:32 [1] 1.22 km (5:21 / km)
shoes: oroc

Sunday Mar 10, 2019 #

Run 22:28 [1] 3.05 km (7:22 / km) +148m 5:56 / km
shoes: icebugs

with Storm
quarry and a little bit of Hillfoot Hill before the worst of the blizzard

Run 1:32:01 [2] 11.23 km (8:12 / km) +381m 7:00 / km
shoes: oroc

more Falkland exploring with Storm

Saturday Mar 9, 2019 #

Run 45:22 [1] 6.81 km (6:40 / km) +300m 5:28 / km

Hillfoot Hill track with Storm

Run warm up/down 8:01 [1] 1.52 km (5:16 / km) +11m 5:05 / km
shoes: Asic Cumulus 19

Run warm up/down 2:37 [1] 0.36 km (7:16 / km) +21m 5:38 / km
shoes: oroc

to start

Orienteering 31:38 [3] 5.74 km (5:31 / km) +104m 5:03 / km
shoes: oroc

Tinto Twin night event
made the effort to go as this was probably the last ever
in common with the first one (30 years ago, gulp) I stuffed up the first control, after that was a fence climbing burn up

Run warm up/down 8:03 [1] 1.45 km (5:33 / km) +28m 5:04 / km
shoes: Asic Cumulus 19

Friday Mar 8, 2019 #

Run 31:14 [1] 3.63 km (8:36 / km) +202m 6:44 / km

from school with Storm
Mill Green and west side of glen

Run 40:17 [1] 6.07 km (6:38 / km) +301m 5:19 / km

mocktail party avoidance with Storm round Hillfoot Hill track

Thursday Mar 7, 2019 #

Run 1:18:28 [3] 17.88 km (4:23 / km) +40m 4:20 / km
shoes: Asic Cumulus 19

lunchtime
Chalmerston Road and out to Blair Drummond
headwind on way out but going surprisingly fast
more effort on way back and picked up pace for last couple of k back to bridge