Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 31 days ending Jan 31, 2019:

activity	#	time	miles		km		+m
Run	27	41:35:19	242.43	(10:18)	390.16	(6:24)	13153
Orienteering	1	33:10	2.8	(11:50)	4.51	(7:21)	187
Total	27	42:08:29	245.24	(10:19)	394.67	(6:24)	13340

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Thursday Jan 31, 2019 #

Run 1:37:37 [2] 11.05 km (8:50 / km) +687m 6:44 / km
shoes: oroc

lunchtime in snow and sunshine above the haar, really good views
ndg, Whitewisp, Tarmangie, King's Seat
more snow than last week but just about runnable

Wednesday Jan 30, 2019 #

Run 36:04 [1] 4.65 km (7:45 / km) +244m 6:09 / km
shoes: icebugs

with Storm before work
quarry, most of Hillfoot Hill track, quarry
very icy at home but nice powder on paths and compacted snow on track

Tuesday Jan 29, 2019 #

Run 46:51 [1] 7.39 km (6:20 / km) +299m 5:16 / km
shoes: icebugs

with Storm after the morning blizzard
2-3 inches of snow round Hillfoot Hill
decided to work at home

Run 41:10 [1] 6.47 km (6:22 / km) +300m 5:10 / km
shoes: icebugs

late afternoon with Storm
quarry and Hillfoot Hill
bottom part of track was terrible as a digger was scraping the snow off to leave a thin compacted layer

Sunday Jan 27, 2019 #

Run 1:22:01 [2] 16.77 km (4:53 / km) +205m 4:37 / km
shoes: Asic Cumulus 19

Upper Hillfoot Road, Muckhart Primary, Muckhart, Naemoor, round Lendrick Muir, Crook of Devon, Naemoor Road, golf course road

Saturday Jan 26, 2019 #

Run warm up/down 15:00 [1] 2.1 km (7:09 / km) +37m 6:34 / km
shoes: Mudclaw 300

Run 1:16:10 [4] 11.36 km (6:42 / km) +637m 5:14 / km
shoes: Mudclaw 300

Devil's Burdens leg 2 with James

Run 1:35:04 [1] 12.69 km (7:29 / km) +529m 6:12 / km
shoes: Mudclaw 300

back to Falkland via the very old legs 2 & 1 with Andrea

Friday Jan 25, 2019 #

Run 36:25 [1] 4.61 km (7:54 / km) +271m 6:06 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and a bit of Hillfoot Hill
still sheet ice in Mill Green but better higher up

Run 32:47 [1] 5.35 km (6:08 / km) +133m 5:27 / km
shoes: Asic Cumulus 19

with Storm at lunchtime
down to post office to get a parcel and extended loop back, ice all gone

Thursday Jan 24, 2019 #

Run 1:32:43 [1] 11.02 km (8:25 / km) +687m 6:25 / km
shoes: oroc

lunchtime in the snow and sunshine, cracking views to the north
ndg, Whitewisp, Tarmangie, King's Seat
3 inches or so on the tops but plenty of walkers had been up so easy running
saw more people out walking then ever before

Wednesday Jan 23, 2019 #

Run 1:22:17 [1] 13.07 km (6:18 / km) +418m 5:26 / km
shoes: icebugs

with Storm before work
moonlit for the first few minutes, good views of moon over Innerdownie, caught early morning sun at the end
surprisingly they were felling trees in the snow
quarry, Hillfoot Hill track, Auchlinsky track, Glen Quey
nice powder snow down Auchlinsky track but harder work up Glen Quey with ice

Tuesday Jan 22, 2019 #

Run 37:53 [1] 4.86 km (7:48 / km) +247m 6:13 / km
shoes: x talon 2016

with lazy dog before work

Sunday Jan 20, 2019 #

Run 13:43 [1] 2.0 km (6:52 / km) +41m 6:13 / km
shoes: Asic Cumulus 19

junior parkrun substitute with girls round school

Run 2:01:59 [2] 21.92 km (5:34 / km) +587m 4:54 / km
shoes: Asic Cumulus 19

with Storm from Littlerigg across to Stronachie and back on the south side
got rather a shock when I realised there was still snow, luckily it wasn't icy so managed in my road shoes

Saturday Jan 19, 2019 #

Run 3:17:53 [2] 27.06 km (7:19 / km) +1229m 5:58 / km
shoes: oroc

with Storm
quarry, Hilfoot Hill track, ride over Auchlinsky, Burnfoot, Innerdownie, Tarmangie, Skythorn, skirt Andrew Gannel, Ben Cleuch, Andrew Gannel, King's Seat, quarry
dusting of snow
legs still stiff from Thursday, especially hamstrings when descending

Friday Jan 18, 2019 #

Run 40:30 [1] 5.41 km (7:29 / km) +293m 5:53 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and through forest towards Glen Quey
ground fozen solid

Run 44:33 [1] 6.54 km (6:49 / km) +214m 5:51 / km
shoes: Asic Cumulus 19

with Storm at lunchtime
Law Hill and bit of Hillfoot Hill track

Thursday Jan 17, 2019 #

Run intervals 15:04 [4] 4.49 km (3:21 / km)
shoes: Asic Cumulus 19

downhill intervals
2'52 819m -51m top of Hillfoot Hill track to corner/path junction
1'01 recovery
1'54 564m -46m to track junction
1'03 recovery
2'45 849m -72m to hairpin
1'04 recovery
2'21 708m -80m to road
1'24 recovery (up road to high point)
5'12 1551m -102m to museum

Run warm up/down 45:12 [1] 7.01 km (6:27 / km) +406m 5:00 / km
shoes: Asic Cumulus 19

Wednesday Jan 16, 2019 #

Run 1:01:44 [2] 12.64 km (4:53 / km) +76m 4:44 / km
shoes: Asic Cumulus 19

lunchtime
A811, Cambusbarron, Torbrex, city centre, along river, explore new houses behind college
generally tired, finding it hard going in the wind
right hip not quite right, has been a bit tight since Sunday

Tuesday Jan 15, 2019 #

Run 36:31 [1] 4.56 km (8:00 / km) +224m 6:26 / km
shoes: x talon 2016

with Storm before work
Mill Green, west side of glen, bit of Hillfoot Hill

Monday Jan 14, 2019 #

Run 38:43 [1] 5.05 km (7:40 / km) +257m 6:07 / km
shoes: x talon 2016

with Storm before work
quarry and bits of Hillfoot Hill

Sunday Jan 13, 2019 #

Run 14:41 [1] 2.0 km (7:21 / km)
shoes: Asic Cumulus 19

with girls round school

Run 2:00:06 [2] 23.04 km (5:13 / km) +311m 4:53 / km
shoes: Asic Cumulus 19

Back Road, Harviestoun Estate, Devon Way to windmil, Gartmorn Dam, Aberdona

Saturday Jan 12, 2019 #

Run 2:14:10 [2] 18.42 km (7:17 / km) +974m 5:46 / km
shoes: Mudclaw 300

with Storm from Kinesswood to recced Devil's Burdens
leg 3 on way out then drop down through woods to pick up leg 2, missed out top of West Lomond as running out of time

Friday Jan 11, 2019 #

Run 31:49 [1] 4.03 km (7:54 / km) +214m 6:14 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and bits of Hillfoot Hill

Run 33:53 [1] 4.77 km (7:06 / km) +248m 5:38 / km
shoes: x talon 2016

with Storm at lunchtime
quarry and bits of Hillfoot Hill

Thursday Jan 10, 2019 #

Run 1:03:37 [2] 13.14 km (4:50 / km) +222m 4:28 / km
shoes: Asic Cumulus 19

steady
Pitgober, Muckhart Mill, Rumbling Bridge, golf course road

Wednesday Jan 9, 2019 #

Run 34:34 [1] 4.6 km (7:31 / km) +246m 5:56 / km
shoes: x talon 2016

with Storm before work
bit of Hillfoot Hill track

Run warm up/down 17:31 [1] 2.1 km (8:20 / km) +112m 6:35 / km
shoes: oroc

Orienteering race 33:10 [4] 4.51 km (7:21 / km) +187m 6:05 / km
shoes: oroc

FVO night race
Abbey Craig
good course by Gaz
leapfrogging with Lewis most of the way

Run warm up/down 11:04 [1] 1.2 km (9:13 / km) +70m 7:08 / km
shoes: oroc

collecting controls

Run 2:12:20 [3] 21.28 km (6:13 / km) +754m 5:17 / km
shoes: Mudclaw 300

route choice testing at Falkland

Run race 18:43 [5] 5.11 km (3:40 / km) +43m 3:31 / km
shoes: x talon 2016

Loch Leven park run

Run warm up/down 15:43 [1] 2.74 km (5:44 / km) +13m 5:36 / km
shoes: x talon 2016

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