Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 31 days ending Aug 31, 2018:

activity

time

miles

Run

30:58:17

169.82

(10:57)

273.3

(6:48)

9235

Cycle

1:52:28

Orienteering

22:51

Total

33:13:36

169.82

273.3

9235

4:15

0:00

» now

Friday Aug 31, 2018 #

Run 40:57 [1] 5.39 km (7:36 / km) +332m 5:49 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and west side of Hillfoot Hill

Run 44:39 [1] 6.6 km (6:46 / km) +318m 5:27 / km
shoes: Asic Cumulus 19

quarry and Hillfoot Hill track with Storm

Thursday Aug 30, 2018 #

Run 1:20:57 [2] 11.14 km (7:16 / km) +756m 5:26 / km
shoes: Mudclaw 300

lunchtime King's Seat, Tarmangie and Whitewisp

Wednesday Aug 29, 2018 #

Cycle 54:44 [1]

to work
bit of a headwind

Run warm up/down 7:36 [1] 1.17 km (6:30 / km) +39m 5:34 / km
shoes: Mudclaw 300

Orienteering race 22:51 [4]
shoes: Mudclaw 300

FVO sprint event at Stirling Uni
need to improve my eyesight

Run warm up/down 8:19 [1] 1.19 km (6:59 / km) +29m 6:14 / km
shoes: Mudclaw 300

Tuesday Aug 28, 2018 #

Cycle 57:44 [1]

home from work
tailwind

Monday Aug 27, 2018 #

Run 42:28 [1] 5.0 km (8:30 / km) +322m 6:25 / km
shoes: Asic Cumulus 19

Mill Green, west side of glen and up to Hillfoot Hill track with Storm

Sunday Aug 26, 2018 #

Run 27:16 [1] 3.53 km (7:43 / km) +226m 5:51 / km
shoes: Asic Cumulus 19

quarry and bottom of Hillfoot Hill

Run 47:49 [2] 9.23 km (5:11 / km) +289m 4:29 / km
shoes: Asic Cumulus 19

Glen Sherup with Storm in the rain

Saturday Aug 25, 2018 #

Run 43:22 [1] 6.18 km (7:01 / km) +319m 5:35 / km
shoes: Asic Cumulus 19

quarry and Hillfoot Hill with Storm

Sunday Aug 19, 2018 #

Run 39:13 [1] 6.24 km (6:17 / km) +42m 6:05 / km
shoes: trailtalon

last run to see the seals with Storm and back along the beach and coast

Saturday Aug 18, 2018 #

Run 2:41:14 [1] 26.42 km (6:06 / km) +115m 5:58 / km
shoes: trailtalon

with Storm
got dropped at east end of Gott Bay and followed the coast back to Balephetrish and then back along the road, headwind most of the way
visited a very small fishing harbour, a broch and the Ringing Stone - according to the sign it is the oldest stone in Britain

Friday Aug 17, 2018 #

Run 2:37:51 [1] 26.1 km (6:03 / km) +274m 5:45 / km
shoes: trailtalon

with Storm
across island to Hynish and then back round the coast, strong SW wind

Thursday Aug 16, 2018 #

Run intervals 22:46 [5] 5.21 km (4:22 / km) +160m 3:47 / km
shoes: Mudclaw 300

Strava segment intervals around and up Ben Hough
2'31, 668m, gentle climb
(1'31)
4'17, 763m, up Ben Hough
(1'45)
2'44, 551m, between tops
(5'30) down the hill
4'07, 867m, up to mast
(3'52)
4'48, 1303m, along road
(1'40)
4'19, 1062m, along road

Run warm up/down 25:19 [1] 4.4 km (5:45 / km) +19m 5:38 / km
shoes: Mudclaw 300

Wednesday Aug 15, 2018 #

Run 1:00:02 [1] 9.77 km (6:09 / km) +127m 5:46 / km
shoes: trailtalon

with Storm along beaches and back over Ben Hough
saw lots of seals

Tuesday Aug 14, 2018 #

Run 52:49 [1] 8.86 km (5:58 / km) +39m 5:50 / km
shoes: trailtalon

to Balephetrish with Storm, along the coast as much as possible

C • Storm 2

Run 26:30 [1] 5.06 km (5:14 / km) +24m 5:07 / km
shoes: trailtalon

back to cottage, mostly on road

Monday Aug 13, 2018 #

Run 2:10:33 [2] 23.5 km (5:33 / km) +294m 5:14 / km
shoes: trailtalon

with Storm
Ben Hough and Beinn Hynish

Sunday Aug 12, 2018 #

Run 54:08 [2] 8.09 km (6:41 / km) +184m 6:00 / km
shoes: trailtalon

Ben Hough with Storm

Saturday Aug 11, 2018 #

Run 1:05:21 [3] 11.42 km (5:43 / km) +339m 4:59 / km
shoes: trailtalon

Beinn Lora and Tralee beach with Storm

Friday Aug 10, 2018 #

Run 41:14 [1] 5.58 km (7:23 / km) +320m 5:45 / km
shoes: Asic Cumulus 19

with Storm before work
Mill Green, west side of glen, path to col, quarry

Thursday Aug 9, 2018 #

Run 38:56 [1] 4.88 km (7:59 / km) +279m 6:12 / km
shoes: Asic Cumulus 19

Mill Green and west side of glen with Storm before work

Wednesday Aug 8, 2018 #

Run 28:38 [1] 3.74 km (7:39 / km) +206m 6:00 / km
shoes: Asic Cumulus 19

with Storm before work
east side of glen

Run 13:03 [1] 2.32 km (5:38 / km) +78m 4:49 / km
shoes: Asic Cumulus 19

in to Stirling at lunchtime

Run 14:29 [1] 2.65 km (5:28 / km) +62m 4:54 / km
shoes: Asic Cumulus 19

back to office

Tuesday Aug 7, 2018 #

Run 35:35 [1] 4.67 km (7:37 / km) +256m 5:59 / km
shoes: Asic Cumulus 19

with Storm before work
west side of glen

Monday Aug 6, 2018 #

Run 41:52 [1] 6.61 km (6:20 / km) +319m 5:06 / km
shoes: trailtalon

quarry and Hillfoot Hill track with Storm
not particularly fast but actually feeling OK after yesterday

C • Ochils 2000 - water 7

Sunday Aug 5, 2018 #

Run 4:15:00 [2] 21.93 km (11:38 / km) +1736m 8:20 / km
shoes: Mudclaw 300

Munro bagging with Storm from Inverlochlarig
Beinn a' Chroin, horrible steep rock path into Bealach Buidhe, An Caisteal, back to beleach followed by terrain bashing to Cruach Ardrain, finally picked up a path just before the summit ridge, Beinn Tulaichean

poor puppy is now flaked out on the living room floor!

C • Dave, 1

Saturday Aug 4, 2018 #

Run 41:00 [1] 7.18 km (5:43 / km) +125m 5:15 / km
shoes: trailtalon

with Storm from crossroads, along river, Sheardale, Harviestoun estate
knee ok but ankle achy

Run 41:59 [1] 6.52 km (6:26 / km) +319m 5:10 / km
shoes: Asic Cumulus 19

quarry and Hillfoot Hill track with Storm

Friday Aug 3, 2018 #

Run 1:19:41 [1] 9.7 km (8:13 / km) +668m 6:07 / km
shoes: Mudclaw 300

with Storm
quarry, Bank Hill, King's Seat

Wednesday Aug 1, 2018 #

Run 41:36 [1] 5.64 km (7:23 / km) +315m 5:46 / km

with Storm
Mill Green, west side of glen, west side of Hillfoot Hill

Run 46:05 [1] 7.38 km (6:15 / km) +305m 5:10 / km

Hillfoot Hill track with Storm

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