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Training Log Archive: Godders

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
Run	15	14:29:11	74.37	(11:41)	119.68	(7:16)	5731
Cycle	10	11:41:19
Orienteering	4	3:15:43	19.29	(10:09)	31.05	(6:18)	842
Total	24	29:26:13	93.66		150.73		6573

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Wednesday May 30, 2018 #

Cycle 54:22 [1]

pootle to work, slight tailwind

Cycle 59:13 [1]

pootle home
headwind not as bad as expected

Tuesday May 29, 2018 #

Run 27:20 [1] 3.83 km (7:08 / km) +170m 5:50 / km
shoes: trailtalon

evening potter in the sunshine with Storm
quarry, Rufus Hill, bottom of Hillfoot Hill track

Monday May 28, 2018 #

Run 31:53 [1] 4.06 km (7:51 / km) +213m 6:13 / km
shoes: trailtalon

with Storm from school
west side of glen and bottom of Hillfoot Hill track
still got a bit of a cold

Cycle 2:28:22 [2]

nice sunny bank holiday so went for a gentle ride despite my cold
Upper Hillfoot Road, golf course road, Aldie, Coldrain, Balado, Stronachie, Path of Condie, Dunning, Muckhart, village
took it steady but was feeling ok so tried hard from Dunning

Friday May 25, 2018 #

Run 40:01 [1] 4.62 km (8:40 / km) +322m 6:25 / km
shoes: trailtalon

with Storm from school, coming down with a cold but it was a nice sunny day and Storm needed exercise
west side of glen and Bank Hill

Run 32:20 [1] 4.27 km (7:34 / km) +238m 5:55 / km
shoes: trailtalon

bit of Hillfoot Hill with Storm after lunch

Wednesday May 23, 2018 #

Cycle 47:40 [2]

to work
tailwind and a few decent efforts

Tuesday May 22, 2018 #

Cycle 51:35 [1]

to work, bit of a tailwind

Cycle 57:13 [1]

home, headwind but not too bad

Monday May 21, 2018 #

Cycle 55:43 [1]

home from work

Sunday May 20, 2018 #

Run warm up/down 9:38 [1] 1.61 km (5:59 / km) +16m 5:42 / km
shoes: oroc

Orienteering race 32:51 [5] 6.13 km (5:22 / km) +107m 4:56 / km
shoes: oroc

British Relays M40 3rd leg after Roger and Jase

Run warm up/down 6:30 [1] 1.15 km (5:39 / km) +15m 5:18 / km

Saturday May 19, 2018 #

Run warm up/down 14:41 [1] 2.45 km (6:00 / km) +56m 5:23 / km
shoes: oroc

Orienteering race 1:10:38 [5] 11.02 km (6:25 / km) +360m 5:31 / km
shoes: oroc

British Champs Balmoral, M40L, 2nd, 40s behind Duncan Archer
generally ok but binned over a minute on a pit and 45s near the end

Run warm up/down 7:45 [1] 1.31 km (5:55 / km) +10m 5:42 / km
shoes: trailtalon

to the castle

Friday May 18, 2018 #

Run 21:48 [1] 2.79 km (7:49 / km) +172m 5:58 / km
shoes: trailtalon

west side of glen with Storm, feeling tired

Thursday May 17, 2018 #

Cycle 53:07 [1]

to work

had bad cramp in r calf in night but was ok cycling

Wednesday May 16, 2018 #

Orienteering 37:24 [4] 5.6 km (6:41 / km) +151m 5:53 / km
shoes: oroc

last minute training for the British at Barr Wood on a sunny evening
thanks bradc

Tuesday May 15, 2018 #

Cycle 52:19 [1]

back to work

had planned to cycle home again but tired after long day

Monday May 14, 2018 #

Cycle 56:06 [1]

pootle home from work in the sun

Sunday May 13, 2018 #

Run 1:08:30 [1] 10.7 km (6:24 / km) +407m 5:23 / km
shoes: trailtalon

with Storm
Hillfoot Hill & Maiden's Well

Saturday May 12, 2018 #

Run 47:31 [1] 7.36 km (6:27 / km) +304m 5:21 / km
shoes: trailtalon

Hillfoot Hill track with Storm
tired and heavy legs

Run 7:22 [1] 1.06 km (6:57 / km) +69m 5:15 / km
shoes: Asic Cumulus 19

home from Burnside Halll after the duck race

Cycle 16:22 [2]

long way back from the Burnside Hall after taking down dry clothes as it was nice and sunny

Friday May 11, 2018 #

Run 39:25 [1] 5.34 km (7:23 / km) +324m 5:40 / km
shoes: trailtalon

with Storm from school, west side of glen, most of Hillfoot Hill track

Run 30:45 [1] 4.02 km (7:39 / km) +223m 5:59 / km
shoes: trailtalon

late lunch with Storm round Dollar Glen

Thursday May 10, 2018 #

Cycle 49:17 [3]

down to village, Yetts and back, Upper Hillfoot Road, back up the Ness

Tuesday May 8, 2018 #

Run 47:18 [1] 8.63 km (5:29 / km) +65m 5:17 / km
shoes: trailtalon

lap of Gartmorn Dam from Hilton Farm track with Storm

Monday May 7, 2018 #

Run 2:21:29 [1] 17.9 km (7:54 / km) +985m 6:12 / km
shoes: x talon 2016

plod round Whitewisp, Tarmangie, Ben Cleuch, Andrew Gannel, King's Seat with Storm, tired legs but it was a nice day for the hills

Sunday May 6, 2018 #

Orienteering race 54:50 [4] 8.3 km (6:36 / km) +224m 5:49 / km
shoes: oroc

Glen Dye in the sunshine, 1st on Brown

Run warm up/down 3:33 [1] 0.54 km (6:34 / km) +14m 5:49 / km
shoes: oroc

Run 1:35:48 [2] 13.01 km (7:22 / km) +618m 5:57 / km
shoes: Mudclaw 300

after orienteering drove up to near the AA box and went up Mount Shade and Clachnaben with Storm, mostly along the race route

Saturday May 5, 2018 #

Run 1:08:14 [1] 8.94 km (7:38 / km) +616m 5:41 / km
shoes: Mudclaw 300

Bank Hill and King's Seat with Storm

Friday May 4, 2018 #

Run 28:48 [1] 4.04 km (7:08 / km) +204m 5:42 / km
shoes: trailtalon

with Storm from school
west side of Glen and bottom of Hillfoot Hill track

Run 47:38 [1] 4.89 km (9:44 / km) +318m 7:21 / km
shoes: oroc

with Storm from Lawhill car park at lunchtime
up bike paths/terrain and round forest at top before it is felled

Thursday May 3, 2018 #

Run 50:54 [1] 7.16 km (7:07 / km) +372m 5:39 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and Hillfoot Hill track
legs not too bad, generally a bit achy but nothing particular

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