Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Run	27	37:24:41	246.16	(9:07)	396.15	(5:40)	8372
Cycle	2	1:52:07
Orienteering	1	53:23	5.05	(10:35)	8.12	(6:34)	224
Rowing	1	45:00
Total	27	40:55:11	251.2		404.27		8596

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Saturday Mar 31, 2018 #

Run 58:22 [2] 10.83 km (5:23 / km) +341m 4:39 / km
shoes: trailtalon

from Near Sawrey with Storm
Moss Eccles Tarn, down to Windermere, along and then up and over for Far Sawrey

Rowing 45:00 [1]

round Belle Isle on Windermere
windy and choppy, Storm not too happy

Friday Mar 30, 2018 #

Run 1:58:03 [1] 16.94 km (6:58 / km) +783m 5:40 / km
shoes: Mudclaw 300

from Brotherswater with Storm
Boredale Hawse, Angle Tarn, High Street, Thornthwaite Beacon, Hartsop
a few old snow patches and a dusting of fresh snow on the tops, just into the cloud at the trig point, very slow off Thornthwaite Beacon, path down from col very wet on small rocky steps

Wednesday Mar 28, 2018 #

Run 43:29 [1] 7.03 km (6:11 / km) +320m 5:02 / km
shoes: trailtalon

quarry and Hillfoot Hill track with Storm before work
feeling OK, legs much less tired than expected

Tuesday Mar 27, 2018 #

Run 1:40:23 [2] 21.73 km (4:37 / km) +112m 4:30 / km
shoes: roadtalon

to work
managed to avoid the worst of the rain
took a while to get going
about 40s off PB
spotted forest grump out cycling

Monday Mar 26, 2018 #

Run 12:48 [1] 2.4 km (5:20 / km) +44m 4:53 / km
shoes: Asic Cumulus 19

into Stirling at lunchtime

Run 28:05 [1] 5.52 km (5:05 / km) +20m 5:00 / km
shoes: Asic Cumulus 19

back to work via Riverside

Cycle 55:00 [2]

home

Sunday Mar 25, 2018 #

Run 2:35:01 [2] 21.36 km (7:15 / km) +859m 6:03 / km
shoes: Mudclaw 300

with Storm
Glen Quey, Innerdownie, Tarmangie, Skythorn, King's Seat
bit tired but not too bad at start, went well up Innerdownie but then started struggling with snow/terrain, found it hard going for last hour

Saturday Mar 24, 2018 #

Run 45:29 [1] 6.98 km (6:31 / km) +328m 5:17 / km
shoes: trailtalon

with Storm
quarry and Hillfoot Hill track
legs still feeling a bit heavy

Run warm up/down 11:26 [1] 2.1 km (5:27 / km) +57m 4:48 / km
shoes: roadtalon

Run tempo 42:06 [4] 10.5 km (4:01 / km) +135m 3:46 / km
shoes: roadtalon

from big telegraph pole, golf course road, Naemoor, Muckhart and back to pole

Run warm up/down 10:51 [1] 2.1 km (5:10 / km) +4m 5:07 / km
shoes: roadtalon

Friday Mar 23, 2018 #

Run 49:37 [1] 8.8 km (5:38 / km) +154m 5:11 / km
shoes: Asic Cumulus 19

from school
Devon Way, Harviestoun Estate, Back Road

Thursday Mar 22, 2018 #

Run 1:11:34 [2] 15.18 km (4:43 / km) +198m 4:26 / km
shoes: Asic Cumulus 19

lunchtime
Upper Hillfoot Road, golf course road, Naemoor
quads tired so steady rather than hard
felt quite good down main road from Muckhart so tried hard on climb back but disappointly slow - not sure how much due to headwind

Wednesday Mar 21, 2018 #

Run 48:15 [1] 7.48 km (6:27 / km) +339m 5:16 / km
shoes: trailtalon

Morning run with Storm. Quarry and Hillfoot Hill track.

Cycle 57:07 [1]

to work
headwind

Tuesday Mar 20, 2018 #

Run 1:42:11 [3] 21.61 km (4:44 / km) +217m 4:30 / km
shoes: roadtalon

home from work
took a while to get going

Sunday Mar 18, 2018 #

Run long 2:35:28 [3] 32.4 km (4:48 / km) +378m 4:32 / km
shoes: trailtalon

Alloa Half Marathon cancelled due to forecast snow so went for a long run instead, dusting of snow on trails but clear from Tilly to Alva
Back Road, Harviestoun Estate, Tilly, Alva, Woodland Park, Tilly, Alva, Woodland Park, Tilly, Devon Way to Sauchie & back to Dollar
finding it harder work towards the end but pleased with speed back from Tilly given slight climb and headwind

Saturday Mar 17, 2018 #

Run 1:07:59 [1] 12.47 km (5:27 / km) +243m 4:58 / km
shoes: trailtalon

with Storm
quarry, Mill Green, Back Road, Harviestoun Estate, Sheardale, River

Friday Mar 16, 2018 #

Run 46:55 [1] 8.73 km (5:22 / km) +153m 4:56 / km

from school with Storm
Devon Way, Harviestoun Estate, Back Road

Run 26:49 [1] 3.99 km (6:43 / km) +160m 5:36 / km
shoes: trailtalon

belated afternoon run with Storm
start of Hillfoot Hill track, down Castle Road, The Ness

Thursday Mar 15, 2018 #

Run intervals 15:00 [5] 4.12 km (3:38 / km) +40m 3:28 / km
shoes: roadtalon

20 min of 90/30 intervals
along A811, Cambusbarron, past Touch Business Centre
mostly with a tailwind

Run warm up/down 54:25 [1] 10.02 km (5:26 / km)
shoes: roadtalon

Wednesday Mar 14, 2018 #

Run 47:14 [1] 7.22 km (6:33 / km) +342m 5:17 / km
shoes: trailtalon

before work with Storm
quarry and Hillfoot Hill track

Tuesday Mar 13, 2018 #

Run intervals 18:00 [4] 4.76 km (3:47 / km)
shoes: roadtalon

6 x 3min, 1min recovery on Chalmerston Road
771m
783m
784m
786m
809m
831m
legs feeling quite heavy, slight headwind on way out

Run warm up/down 35:38 [1] 6.6 km (5:24 / km)
shoes: roadtalon

Sunday Mar 11, 2018 #

Run warm up/down 24:47 [1] 4.52 km (5:29 / km) +70m 5:05 / km
shoes: oroc

Orienteering race 53:23 [5] 8.12 km (6:34 / km) +224m 5:47 / km
shoes: oroc

CompassSport Cup Heat at Beecraigs
Short Brown 1st

Run warm up/down 23:51 [1] 4.06 km (5:52 / km) +59m 5:29 / km
shoes: oroc

with Storm

Saturday Mar 10, 2018 #

Run 20:12 [1] 2.86 km (7:04 / km) +125m 5:48 / km
shoes: trailtalon

early morning with Storm
quarry and bottom of Hillfoot Hill track

Run 45:24 [1] 9.0 km (5:03 / km) +17m 5:00 / km
shoes: trailtalon

with Storm from ballet along Loch Leven, turned round when got to snow and did a bit extra in Kinross at the end
8 * 100m strides on way back

Run 45:40 [1] 7.36 km (6:12 / km)
shoes: trailtalon

Hillfoot Hill track cw with Storm

Friday Mar 9, 2018 #

Run 14:05 [1] 2.01 km (7:00 / km) +127m 5:19 / km
shoes: trailtalon

back from school with Storm
via Mill Green, Castle Road, quarry
had to get back to work :(

Run 30:00 [1] 5.0 km (6:00 / km) +170m 5:08 / km
shoes: Asic Cumulus 19

with Storm
lower parts of Hillfoot Hill track

Thursday Mar 8, 2018 #

Run long 2:36:23 [3] 32.82 km (4:46 / km) +409m 4:29 / km
shoes: roadtalon

down to village, Vicar's Bridge, Saline, Oakley, A-D railway, Slack, Forest Mill, Sheardale, closed road
aiming to run 4'35 on flat, had to hold myself back at the start
impressive snow drifts along road to Saline, unfortunately the first 2k from Oakley on the A-D railway were covered in snow, as well as a bit past Devilla and the last km to Slack, and then the first bit of the road up to Forest Mill
legs getting tired towards end but still running fairly strongly

Wednesday Mar 7, 2018 #

Run 50:01 [1] 7.37 km (6:47 / km) +305m 5:37 / km
shoes: trailtalon

Hillfoot Hill track with Storm
still lots of snow above the hairpin and another couple of inches round loop from yesterday

Monday Mar 5, 2018 #

Run 56:10 [1] 7.12 km (7:53 / km) +324m 6:26 / km
shoes: icebugs

quarry and Hillfoot Hill track with Storm
hard work as either slush or soft snow

Sunday Mar 4, 2018 #

Run 2:32:45 [2] 26.5 km (5:46 / km) +440m 5:19 / km
shoes: icebugs

with Storm looking for some faster running
Back Road, Devon Way, cycle path to Alva, Woodland Park, Tilly, Harvistoun, Back Road, Bryanston Drive, station, steading, Ness, Tarmangie Drive, bottom of Hillfoot Hill track, quarry
mostly compacted snow so quite good running, a bit soft and slushy in places
last 30 mins was hard work

Run 8:24 [1] 1.06 km (7:55 / km) +74m 5:52 / km
shoes: icebugs

home from snowball fight

Run 25:53 [1] 4.24 km (6:06 / km) +74m 5:37 / km
shoes: icebugs

with Storm
down to museum and round golf course
snow getting harder work as deeper and drifting

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