Training Log Archive: GoddersIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Sunday Jul 30, 2017 #
Run 3:01:59 [2]
shoes: Mudclaw 300
achilles not too bad
hamstrings feeling a bit tight
Saturday Jul 29, 2017 #
Run warm up/down 26:41 [3]
shoes: Nike Trail
Run tempo 25:19 [4]
shoes: Nike Trail
Run warm up/down 16:49 [1]
shoes: Nike Trail
Thursday Jul 27, 2017 #
Run 1:25:04 [3]
shoes: Asics Cumulus 17
some good efforts on the climbs
legs feeling fresher than Tuesday
r achilles fine early one but getting a little sore for the last 15min
Wednesday Jul 26, 2017 #
Run 39:45 [3]
shoes: Nike Trail
Tuesday Jul 25, 2017 #
Run intervals 9:07 [4]
shoes: Asics Cumulus 17
lamppost just up from blue roof to barrier at hairpin
jog down recovery
1'31 (1'48)
1'31 (1'48)
1'31 (1'47)
1'30 (1'49)
1'33 (1'51)
1'31
quads heavy on warm up
Run warm up/down 43:17 [1]
shoes: Asics Cumulus 17
Sunday Jul 23, 2017 #
Run 3:20:33 [3]
shoes: Mudclaw 300
ndg, up road, King's Seat, then Ochils 2000 route, finishing at Logie Kirk
new route via Menstrie rather than Jerah is evil
didn't find any of the shortcuts down the zigzags to Menstrie
r achilles not great - had been out with Storm in walking boots yesterday
Saturday Jul 22, 2017 #
Run 41:22 [1]
shoes: Nike Trail
down to Mill Green, west side of glen, Hillfoot Hill
Friday Jul 21, 2017 #
Run 41:00 [1]
shoes: Nike Trail
bits of Hillfoot Hill
Thursday Jul 20, 2017 #
Run 40:17 [1]
shoes: Nike Trail
Wednesday Jul 19, 2017 #
Run 1:17:10 [3]
shoes: Asics Cumulus 17
hard up the hills
Tuesday Jul 18, 2017 #
Run 40:00 [1]
shoes: Nike Trail
Monday Jul 17, 2017 #
Run 1:49:08 [2]
shoes: x talon 2016
Sunday Jul 16, 2017 #
Run 1:06:32 [3]
shoes: Nike Trail
he threw in a 3'50km on the way back
Friday Jul 14, 2017 #
Run 53:13 [3]
shoes: Nike Trail
fail on final one as I ran the wrong way round the football pitch, doh!
Thursday Jul 13, 2017 #
Run 2:23:36 [2]
shoes: Nike Trail
water tower and then linking up paths to get to coast, back along GR34
legs tired but managed a reasonable effort for last part
followed by a nervous day of clock watching
Wednesday Jul 12, 2017 #
Run 44:06 [3]
shoes: Nike Trail
Tuesday Jul 11, 2017 #
Run 1:02:29 [3]
shoes: Nike Trail
Monday Jul 10, 2017 #
Run 1:09:51 [3]
shoes: Nike Trail
big effort on return
Sunday Jul 9, 2017 #
Run 57:38 [2]
shoes: Nike Trail
Friday Jul 7, 2017 #
Run 1:09:18 [3]
Wednesday Jul 5, 2017 #
Cycle 18:41 [2]
Run 12:22 [3]
just failed on Strava segment
Cycle 24:13 [2]
Cycle 10:52 [2]
Tuesday Jul 4, 2017 #
Run 1:32:53 [2]
along river to Dovedale, up Thorpe Cloud, back along trail
Monday Jul 3, 2017 #
Run 49:06 [1]
Sunday Jul 2, 2017 #
Run 1:03:37 [2]
shoes: Asics Cumulus 17
legs tired from yesterday, but not sore, achilles was fine
Saturday Jul 1, 2017 #
Run warm up/down 10:05 [1]
shoes: Asics Cumulus 17
Run race 1:28:42 [5]
shoes: Mudclaw 300
2'32 slower than 2 years ago but there was a strong westerly which made it hard going from Whitewisp to Andrew Gannel
only lost 1 place on the descent despite being a big wuss
knee was fine
Run warm up/down 10:26 [1]
shoes: Asics Cumulus 17
achilles a bit sore, had been fine in race