Training Log Archive: GoddersIn the 31 days ending Jan 31, 2017:
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Sunday Jan 29, 2017 #
Run 1:06:30 [4]
shoes: Asics Cumulus 17
decent pace (for me!) l achilles started getting sore from half way :(
Friday Jan 27, 2017 #
Run 41:34 [1]
shoes: Asics Cumulus 17
niggles basically ok, perhaps some tightness in r achilles on decent
Wednesday Jan 25, 2017 #
Cycle 57:36 [1]
Cycle 1:02:53 [1]
laptop
Tuesday Jan 24, 2017 #
Cycle 57:43 [1]
Cycle 59:55 [1]
Sunday Jan 22, 2017 #
Run 12:22 [1]
shoes: Nike Trail
l calf & achilles stiff
Cycle 1:18:17 [2]
Saturday Jan 21, 2017 #
Run warm up/down 20:00 [1]
shoes: Mudclaw 300
Run race 1:02:09 [5]
shoes: Mudclaw 300
Run warm up/down 1:14:35 [2]
shoes: Mudclaw 300
l achilles very sore in evening
Thursday Jan 19, 2017 #
Run 1:20:47 [3]
shoes: Mudclaw 300
Tuesday Jan 17, 2017 #
Run 23:41 [1]
Thursday Jan 12, 2017 #
Note
(sick)
Wednesday Jan 11, 2017 #
Run 1:11:56 [2] 14.7 km (4:54 / km) +124m 4:42 / km
shoes: Asics Cumulus 17
Torbrex, past Polmaise, Chartershall, Stirling
didn't feel I was running particularly well but pace was ok
achilles ok, but r ankle a bit achy towards end, bottom of r knee sore afterwards
Tuesday Jan 10, 2017 #
Cycle 59:13 [1]
headwind
Cycle 55:19 [1]
tailwind
Sunday Jan 8, 2017 #
Run 1:22:52 [2]
shoes: Mudclaw 300
Saturday Jan 7, 2017 #
Cycle 1:53:00 [2]
eventually found some sunshine in Auchterarder
legs starting to feel heavy
Friday Jan 6, 2017 #
Run 1:03:35 [2]
shoes: Nike Trail
Thursday Jan 5, 2017 #
Run 2:53:33 [2]
shoes: x talon 2016
achilles just about ok, r knee not quite right a few times (has felt a bit uncomfortable over the last fortnight), occassional twinge from l achilles
Wednesday Jan 4, 2017 #
Cycle 2:19:05 [2]
hard work back into wind
Tuesday Jan 3, 2017 #
Run 36:26 [1]
shoes: Asics Cumulus 17
achilles ok
Monday Jan 2, 2017 #
Run 2:07:02 [2]
shoes: Nike Trail
achilles just about ok, a bit stiff on final descent
only planned to go out for an hour or so but is was nice and sunny so kept going
Sunday Jan 1, 2017 #
Run 3:02:27 [2]
shoes: x talon 2016
legs tired by the end
achilles not too bad