Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 31 days ending Dec 31, 2016:

activity	#	time	miles	km	+m
Cycle	7	11:46:45
Run	12	11:29:26	26.41	42.5	980
Orienteering	1	1:01:37
Swimming	1	5:00
Total	19	24:22:48	26.41	42.5	980

4:22

0:00

» now

Saturday Dec 31, 2016 #

Run 21:51 [1]
shoes: Asics Cumulus 17

from Kinross with girls cycling
achilles a bit achy

down to village, Muckhart, Glendevon, Glen Eagles, Braco, Sherrifmuir, Logie Kirk, Menstrie, Alloa, Clackmannan, Kincardine, Culross, Comrie, Saline, Powmill, Muckhart
with Pete and Rob, hard work after Kincardine when rear gear cable snapped, managed to jam rear gears up a couple in Culross so got up the rest of the hills ok

Thursday Dec 29, 2016 #

Run 2:47:00 [2]
shoes: x talon 2016

ndg, up road, King's Seat, Tilly, Mill Glen, The Law, Ben Cleuch, skirt Andrew Gannel, Tarmangie, Whitewisp, Rufus Hill
achilles not too bad
bit of DOMS in quads from Tuesday

Wednesday Dec 28, 2016 #

Cycle 2:30:19 [2]

Logie Kirk, Sherrifmuir, Blackford, Gleneagles, Glen Devon

Tuesday Dec 27, 2016 #

Run warm up/down 10:00 [1]

Run race 42:55 [5]
shoes: x talon 2016

Kirk Crags hill race
still need to learn how to run downhill
achilles just about ok/very slightly sore

Run warm up/down 5:00 [1]
shoes: x talon 2016

Sunday Dec 25, 2016 #

Run 49:00 [2]
shoes: Nike Trail

ndg, up road, start of Glen Quey, steep climb up to path, Hillfoot Hill track, Rufus Hill
achilles a bit tight/sore

Saturday Dec 24, 2016 #

Cycle 58:51 [2]

down to village, Devon Way to Tilly and back, Muckhart, golf course road, Upper Hillfoot Road, postman wasn't joking when he said the road was flooded - just managed to keep peddling to get through

Friday Dec 23, 2016 #

Run 28:47 [3]
shoes: Nike Trail

Alva Woodland Park

Thursday Dec 22, 2016 #

Run 1:48:57 [2] 18.2 km (5:59 / km) +460m 5:19 / km
shoes: Nike Trail

down to school, Back Road, Haugh Farm, Sheardale, Harviestoun Estate, Back Road, west side of Dollar Glen, Hillfoot Hill track
managed to avoid the worst of the thunderstorm and back before the heavy rain/sleet
achilles OK, perhaps a bit tight on final descent

Wednesday Dec 21, 2016 #

Run 1:16:57 [3] 16.3 km (4:43 / km) +156m 4:30 / km
shoes: Asics Cumulus 17

A811, Cambusbarron, round Polmaise, Chartershall, Torbrex
finally running a bit better
r achilles feeling a bit tight after about 40mins but didn't seize up afterwards

Tuesday Dec 20, 2016 #

Cycle 57:58 [1]

to work in the fog
headtorch hadn't charged so a bit slow as only bike light (although given fog headtorch wouldn't have been much help)
eyelashes started freezing after Menstrie