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Training Log Archive: Godders

In the 31 days ending Jan 31, 2016:

activity	#	time	miles	km	+m
Run	20	28:40:08	163.23	262.7	6225
Orienteering	2	1:24:51
Total	20	30:04:59	163.23	262.7	6225

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Sunday Jan 31, 2016 #

Run 1:20:00 [3]

FVO terrain run from Mclaren Leisure Centre in Callander. Soft snow and some nice bits of wood.

Saturday Jan 30, 2016 #

Run 1:53:04 [2] 20.9 km (5:25 / km) +232m 5:08 / km
shoes: icebugs

early morning run in the snow, bit dark until Tilly
school, Devon Way, Tilly, Coalsnaughton, lap of Gartnmorn Dam, Coalshaughton, Tilly, Harviestoun Estate
quite a lot of snow at our house but not much elsewhere, could have managed without icebugs once down in village

Friday Jan 29, 2016 #

Run 56:16 [3] 11.3 km (4:59 / km) +163m 4:39 / km
shoes: Asics Cumulus 17

Devon Way to Tilly, back through Harviestoun Estate, hard effort on some strava segments

Wednesday Jan 27, 2016 #

Run 56:45 [3] 13.0 km (4:22 / km) +133m 4:09 / km
shoes: Asics Cumulus 14

after being slow on Sunday went out for a quicker run, ended up running well
Torbrex, Polmaise, Cambusbarron, A811

Sunday Jan 24, 2016 #

Run 2:15:41 [3] 25.6 km (5:18 / km) +340m 4:58 / km
shoes: Asics Cumulus 14

Back Road, Harviestoun Estate, Tilly, Coalsnaughton, Gartmon Dam, Linn Mill, old railway, Slack, Forestmill, Sheardale
took a while to get going, last hour was hard work, a touch slower from Slack to Sheardale than 2 weeks ago

Saturday Jan 23, 2016 #

Run 1:50:00 [2] 16.0 km (6:53 / km) +731m 5:36 / km
shoes: Nike Trail

Falkland to Loch Leven's Larder over East Lomond, West Lomond, Bishop's Hill, quicker than last weekend with no snow, although very muddy on clay path after West Lomond

C • Devil's Burden 2

Wednesday Jan 20, 2016 #

Run 26:44 [1] 5.3 km (5:03 / km)
shoes: Asics Cumulus 14

to bank at lunchtime, still a bit of slush around in places

Orienteering race 44:16 [4]

FVO night race at Abbey Craig, navigated perfectly from 8 to 6....
new £12 headtorch OK, nice and bright, although beam a little narrow.

Run warm up/down 10:00 [1]

Tuesday Jan 19, 2016 #

Run 1:02:05 [1] 10.9 km (5:42 / km) +129m 5:23 / km
shoes: icebugs

round King's Park golf course in the snow

Sunday Jan 17, 2016 #

Run 1:45:00 [2] 13.4 km (7:50 / km) +645m 6:19 / km
shoes: icebugs

from 1km out of Falkland, E Lomond, W Lomond, Bishop's Hill, Kinnesswood

Saturday Jan 16, 2016 #

Run 1:50:00 [2] 11.0 km (10:00 / km) +707m 7:34 / km
shoes: icebugs

ndg, Whitewisp, Tarmangie, King's Seat, down road
had hoped cold temperatures would have given a weight bearing crust on the snow, but was mostly still soft, very glad of yesterday's footprints making it a bit easier

Friday Jan 15, 2016 #

Run 1:56:00 [2] 11.1 km (10:27 / km) +762m 7:47 / km
shoes: icebugs

nice sunny day so from school, Bank Hill, King's Seat, Tarmangie, Whitewisp, down road
snow was runnable up and over King's Seat but then very tough going until start of descent to sheepfold, almost knee deep and only occasional crust

Wednesday Jan 13, 2016 #

Run 1:08:33 [3] 14.6 km (4:42 / km) +155m 4:28 / km
shoes: Asics Cumulus 14

Raploch, Cornton, Bridge of Allan, Sunnylaw, Uni, Causewayhead
effort up climb, quads a little sore

Tuesday Jan 12, 2016 #

Run 1:11:01 [2] 14.0 km (5:04 / km) +154m 4:48 / km
shoes: Asics Cumulus 14

King's Park, Cambusbarron, round outside of Polmaise, Cambusbarron, A811, bit longer than I intended, pace felt easy, a bit harder for last 15 min

Sunday Jan 10, 2016 #

Run 2:48:26 [2] 32.1 km (5:15 / km) +420m 4:55 / km
shoes: Asics Cumulus 14

down to village, Vicar's Bridge, Blairingone, Saline, Oakley, old railway, Slack, Forest Mill, Sheardale
felt easy at start, harder work from 1h40

Saturday Jan 9, 2016 #

Run intervals 22:52 [4]
shoes: Asics Cumulus 14

strava segment inspired hill intervals round Dollar and along Upper Hillfoot Road

Run warm up/down 40:22 [1]
shoes: Asics Cumulus 14

Friday Jan 8, 2016 #

Run 1:25:04 [3] 16.4 km (5:11 / km) +323m 4:43 / km
shoes: Nike Trail

from school, post office, Back Road, above Tilly, Sheardale Woods, Back Road, some bits of effort

Wednesday Jan 6, 2016 #

Orienteering race 40:35 [4]
shoes: Nike Trail

night event at Stirling Uni

Run warm up/down 10:00 [1]
shoes: Nike Trail

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