Training Log Archive: GoddersIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Run 1:41:57 [3] 21.7 km (4:42 / km) +265m 4:26 / km
shoes: Asics Cumulus 14
King's Park, Polmaise, Shielbrae, North Third Reservoir, St Ninians, Stirling
felt surprising easy most of way, quads starting to get sore/more effort needed for last 20min
felt surprising easy most of way, quads starting to get sore/more effort needed for last 20min
Tuesday Dec 29, 2015 #
Cycle 51:59 [1]
to work as wasn't raining when I got up
Cycle 1:03:18 [1]
home, a bit slow in the dark, tired by end
Monday Dec 28, 2015 #
Cycle 35:00 [1]
village, Muckhart, Rumbling Bridge, golf course road
Sunday Dec 27, 2015 #
Run 2:27:03 [3] 27.9 km (5:16 / km) +289m 5:01 / km
shoes: Asics Cumulus 14
Sheardale, Forestmill, Slack, Gartmorn Dam, Sauchie, Devon Way
hard work to keep pace going after 75min
hard work to keep pace going after 75min
Saturday Dec 26, 2015 #
Run 1:23:25 [2] 15.7 km (5:19 / km) +206m 4:59 / km
shoes: Asics Cumulus 14
Pitgober, Muckhart Mill, Rumbling Bridge, Naemoor, Muckhart
vague niggle in l achilles towards end
vague niggle in l achilles towards end
Friday Dec 25, 2015 #
Run 1:02:02 [2]
shoes: x-talon
from Logie Kirk to join FVO run up Dumyat
Wednesday Dec 23, 2015 #
Run 54:05 [3] 11.1 km (4:52 / km)
shoes: Asics Cumulus 14
King's Park, Polmaise, St Ninians, back walk
Tuesday Dec 22, 2015 #
Run 49:01 [2] 10.0 km (4:54 / km)
shoes: Asics Cumulus 14
Stirling, St Ninians, Cambusbarron, King's Park
Sunday Dec 20, 2015 #
Run 1:05:10 [2]
shoes: Nike Trail
Back Road, along river to Muckhart Mill, through Sheardale Woods, Devon Way