Training Log Archive: GoddersIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Cycle 1:24:35 [3]
down to village, Muckhart, Glendevon, Gleneagles, golf clubs roundabout and back
east wind
east wind
Sunday Aug 30, 2015 #
Run 34:53 [3]
shoes: Asics Cumulus 14
Hillfoot Hill
feeling better than Friday, still not great but running OK
r achilles a bit achy at end
feeling better than Friday, still not great but running OK
r achilles a bit achy at end
Friday Aug 28, 2015 #
Run 26:36 [1]
shoes: Asics Cumulus 14
Back Road & sewage works from school
feeling very lethargic
feeling very lethargic
Tuesday Aug 25, 2015 #
Cycle 1:00:19 [1]
to work, headwind, detour in Alva as cement mixer was blocking road
Monday Aug 24, 2015 #
Cycle 57:34 [1]
home
Sunday Aug 23, 2015 #
Run 37:09 [3]
shoes: Asics Cumulus 14
Hillfoot Hill
Thursday Aug 20, 2015 #
Cycle 54:34 [1]
to work
Cycle 59:50 [1]
home
Tuesday Aug 18, 2015 #
Cycle 55:01 [1]
to work
Monday Aug 17, 2015 #
Cycle 59:17 [1]
home
Thursday Aug 13, 2015 #
Run 1:21:41 [3]
shoes: Asics Cumulus 14
Dumyat from work
very boggy crossing fence
not feeling quick on climb or way back
time same as quickest to Logie Kirk but lost 1'45 to top 30s on descent and 1'00 back
very boggy crossing fence
not feeling quick on climb or way back
time same as quickest to Logie Kirk but lost 1'45 to top 30s on descent and 1'00 back
Wednesday Aug 12, 2015 #
Cycle 50:58 [1]
to work
Tuesday Aug 11, 2015 #
Cycle 53:08 [1]
home from work
Sunday Aug 9, 2015 #
Cycle 1:09:05 [3]
Tilly, Coalsnaughton, Dollar Beg, Saline, Blairingone, Vicars Bridge
Friday Aug 7, 2015 #
Run 1:28:12 [2]
shoes: x-talon
down to bank, Bank Hill, King's Seat, Tarmangie, Whitewisp
sluggish
sluggish
Note
came 61st in WOC long race
Thursday Aug 6, 2015 #
Run 39:05 [1]
shoes: Asics Cumulus 14
along river from checkpoint, Gowan Hill
Wednesday Aug 5, 2015 #
Cycle 30:44 [1]
garage in Alva to work
Cycle 30:26 [1]
back to garage
Tuesday Aug 4, 2015 #
Cycle 53:39 [1]
to work
Causewayhead Road open
rain not too bad
Causewayhead Road open
rain not too bad
Monday Aug 3, 2015 #
Cycle 56:08 [1]
home from work as a nice sunny evening, not looking forward to rain tomorrow morning
Sunday Aug 2, 2015 #
Run 2:32:53 [2]
shoes: x-talon
Hillfoot Hill, Commonedge, Seamab, Burnfoot, Innerdownie, Tarmangie, King's Seat
very wet underfoot
very wet underfoot