Training Log Archive: GoddersIn the 31 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
Run 45:18 [1]
shoes: x-talon
Saddle Hill and Gloom Hill
bracken high and felling has destroyed my nice route over Gloom Hill
bracken high and felling has destroyed my nice route over Gloom Hill
Thursday Jul 30, 2015 #
Cycle 59:48 [1]
to work via Cornton
headwind
headwind
Cycle 54:20 [1]
home
tailwind
tailwind
Wednesday Jul 29, 2015 #
Run 18:19 [1]
shoes: Asics Cumulus 14
Wallace Monument to work
feeling tired but not too slow
feeling tired but not too slow
Run 18:50 [1]
shoes: Asics Cumulus 14
back to car
Tuesday Jul 28, 2015 #
Cycle 56:32 [1]
to work, via Cornton due to roadworks
Cycle 56:36 [1]
home
Sunday Jul 26, 2015 #
Run 1:59:01 [3]
shoes: Asics Cumulus 14
Meall a' Bhachaille from end of Dell Road
Saturday Jul 25, 2015 #
Orienteering 55:26 [3]
compass practice in Dulnain Wood, hard work in the marshes
Friday Jul 24, 2015 #
Cycle 2:20:54 [3]
from Lower Curr, Nethy Bridge, Forest Lodge, Ryvoan, Glenmore, Badaguish, An Sluggan, Tulloch, Nethy Bridge
Wednesday Jul 22, 2015 #
Orienteering 2:32:56 [3]
Run warm up/down 54:00 [1]
Sunday Jul 19, 2015 #
Run 1:05:00 [3]
terrain run in Abernethy Forest
Tuesday Jul 14, 2015 #
Cycle 58:21 [1]
to work, detour through Cornton due to roadworks
Cycle 58:28 [1]
home
Sunday Jul 12, 2015 #
Run 2:37:58 [3]
shoes: x-talon
from Glensherup, Green Knowes wind farm, Eastbow Hill, East Craigs, top of Glen Eagles, Whether Hill, across dam, Frandy Moss, Ben Shee
quite a lot in wet terrain
quite a lot in wet terrain
Saturday Jul 11, 2015 #
Cycle 1:10:45 [2]
Devon Way, Coalsnaughton, Dollar Beg, Saline, Blairingone, Vicar's Bridge, climb to A91, village
Thursday Jul 9, 2015 #
Run 3:44:00 [3]
shoes: x-talon
nice sunny day so:
Ben Lomond from forestry car park at Milton 2k west of Aberfoyle
short cut through terrain was a bit rough, path through last bit of forest was very very boggy
saw a fox on the moor
very busy once on the main path
Ben Lomond from forestry car park at Milton 2k west of Aberfoyle
short cut through terrain was a bit rough, path through last bit of forest was very very boggy
saw a fox on the moor
very busy once on the main path
Tuesday Jul 7, 2015 #
Cycle 1:00:00 [1]
work mountain biking Glen Quey and Auchlinsky Hill
Monday Jul 6, 2015 #
Cycle 2:06:24 [3]
down to village, Muckhart, Carnbo, Path of Condie, Dunning, Muckhart
Saturday Jul 4, 2015 #
Run warm up/down 8:00 [1]
shoes: x-talon
Run race 1:26:06 [5]
shoes: x-talon
finally got to run Dollar Hill Race
field not very competitive, came 4th and 1st old git, even managed to pass someone on the descent off King's Seat, local knowledge helpful in the cloud as one person ahead of me set off to Ben Cleuch rather than turning left to go the top of Andrew Gannel
very wet underfoot
field not very competitive, came 4th and 1st old git, even managed to pass someone on the descent off King's Seat, local knowledge helpful in the cloud as one person ahead of me set off to Ben Cleuch rather than turning left to go the top of Andrew Gannel
very wet underfoot
Thursday Jul 2, 2015 #
Run 1:03:36 [3]
shoes: Asics Cumulus 14
along to beach huts, over Hengistbury Head and along prom to hotel, extra bit over suspension bridge at end
nice evening after a wet day, pleasant for running, end up as progression run
nice evening after a wet day, pleasant for running, end up as progression run