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Training Log Archive: Godders

In the 31 days ending Jan 31, 2015:

activity

time

miles

Run

20:19:15

35.54

57.2

Cycle

4:08:29

Total

24:27:44

35.54

57.2

1:58

0:00

» now

Friday Jan 30, 2015 #

Run 8:00 [1]
shoes: icebugs

back from school
calf ok

Wednesday Jan 28, 2015 #

Note
(injured)

calf very sore after yesterday

Tuesday Jan 27, 2015 #

Run 1:21:24 [3] 17.4 km (4:41 / km)
shoes: Asics Cumulus 14

lunchtime run out along Chalmerston Road
sw wind 4'45 ish on way out, 4'30 ish on way back (plus quicker 1.3k section in 4'42 to get a CR)
calf aching a bit after 25min or so

Monday Jan 26, 2015 #

Run 24:07 [1]
shoes: Asics Cumulus 14

along river at lunch time to test calf
was OK, although stiffened up a little in afternoon, left calf was a little achy

Sunday Jan 25, 2015 #

Cycle 1:00:56 [2]

village, Dollar Beg, Coalsnaughton, Fishcross, Alva, Tilly, Dollar, A91, Upper Hillfoot road
calf OK cycling

Saturday Jan 24, 2015 #

Note
(injured)

streching and foam rolling
calf feeling a lot better

Friday Jan 23, 2015 #

Run warm up/down 11:30 [1]
shoes: Asics Cumulus 14

Run intervals 26:10 [4]
(injured) shoes: Asics Cumulus 14

90/30 intervals on Devon Way to Tilly and back
plan was 30 mins but had just started 14th effort when got sudden cramp/tear in right calf, stopped and walked home
calf had been a little tight previous evening but fine in morning, hadn't thought about it and nothing noticeable on first 13
sore to stretch afterwards and in evening

Wednesday Jan 21, 2015 #

Run 38:57 [1]
shoes: Asics Cumulus 14

Wallace Monument to work, along river from bridge to checkpoint

Run 20:40 [1]
shoes: Asics Cumulus 14

back to car
bit slow on snow/ice in places

Tuesday Jan 20, 2015 #

Run intervals 18:22 [5] 5.3 km (3:28 / km)
shoes: Asics Cumulus 14

lunchtime intervals, snow/ice on usual route so on A84 between Riverhouse and Fire Station (start/end at 30/40 signs)
3'04 (0'59), 3'02 (0'59), 3'04 (1'02), 3'03 (0'59), 3'06 (1'00), 3'03
slight S wind so easier on 2/4/6, struggling on last 2, but feeling that running a lot better than last week
some niggling from l calf

Run warm up/down 29:57 [1]
shoes: Asics Cumulus 14

Monday Jan 19, 2015 #

Run 54:23 [1]
shoes: Asics Cumulus 14

plod from office round outside of King's Park and along river
feeling better than yesterday

Saturday Jan 17, 2015 #

Run 1:04:02 [3] 13.5 km (4:45 / km)
shoes: Asics Cumulus 14

down to church, Pitgober, Muckhart Mill, Blairhill road, Rumbling Bridge, golf course road
steady pace
a bit snuffly, might have a cold coming on

Friday Jan 16, 2015 #

Run 41:16 [1]
shoes: Asics Cumulus 14

from school, Back Road, Harviestoun Mine, railway

Thursday Jan 15, 2015 #

Run intervals 19:56 [4] 5.4 km (3:41 / km)
shoes: Asics Cumulus 14

intervals before work
3'28 (0'56), 3'20 (0'59 + start of next interval before realising shoe lace was undone), 3'23 (1'02), 3'15 (1'01), 3'17 (0'59), 3'13
very strong SSW wind (but at least it wasn't raining), hard work at end of 1, 3 & 5, worst gust was at end of 6, quads feeling heavy and struggling to get going
some minor niggling from l calf

Run warm up/down 35:52 [1]
shoes: Asics Cumulus 14

Wednesday Jan 14, 2015 #

Run 8:00 [1]
shoes: icebugs

home from school

Run 48:50 [2]
shoes: icebugs

down to museum then lap of Hillfoot Hill, snow up to 6 inches at top

Tuesday Jan 13, 2015 #

Run 1:06:09 [1]
shoes: Asics Cumulus 14

lunchtime run from work, along river, Riverside, Cambuskenneth, Wallace Monument, Causewayhead, along river
intention had been to run intervals but too much snow & slush to risk running fast
l achilles just about ok

Sunday Jan 11, 2015 #

Run tempo 1:03:31 [3] 15.6 km (4:04 / km)
shoes: Asics Cumulus 14

Dollar station, Tilly, Alva, Woodland Park, Tilly, Dollar
aiming to run at 4 min/k, a little bit slow on way out - into headwind/sleet, quicker on way back
about 2 min quicker than a year ago, slightly slower to Alva (mostly struggling to get going in first km), then much quicker on climb through Woodland Park and back from Tilly
saw a kingfisher on the cycle path coming out of Tilly

Run warm up/down 20:28 [1]
shoes: Asics Cumulus 14

Saturday Jan 10, 2015 #

Run 1:00:00 [1]
shoes: Asics Cumulus 14

Mill Green, exploring Dollar Glen, Hillfoot Hill
l calf continuing to feel a bit weak, although achilles seems ok

Friday Jan 9, 2015 #

Run 1:58:26 [3]
shoes: x-talon

intended reccy start of sponsored walk route but ending up doing the whole thing
bit of wind behind me in first half but had thankfully eased of on way back

Tuesday Jan 6, 2015 #

Run intervals 30:00 [4]
shoes: Asics Cumulus 14

90/30 intervals round Hillfoot Hill track, legs starting to feel heavy
l achilles not too bad, a little sore on downhill intervals

Run warm up/down 30:11 [1]
shoes: icebugs

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