Training Log Archive: GoddersIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Friday Oct 31, 2014 #
Run 30:18 [2]
shoes: Asics Cumulus 14
from school, Back Road, Dollarbank Farm
achilles a little stiff at start but eased off quickly
achilles a little stiff at start but eased off quickly
Wednesday Oct 29, 2014 #
Run warm up/down 10:00 [1]
shoes: x-talon
Orienteering race 40:10 [3]
shoes: x-talon
FVO night race at Dumyat
got dropped by the faster guys on the way to 1, then leap frogging Will most of the way round
got dropped by the faster guys on the way to 1, then leap frogging Will most of the way round
Monday Oct 27, 2014 #
Run 1:01:49 [1]
shoes: Asics Cumulus 14
from Alva, Tilly, Harviestoun Estate, Back Road
legs heavy from yesterday
achilles OK
legs heavy from yesterday
achilles OK
Cycle 30:00 [2]
to Alva to collect car, headwind
Devon Way now has smooth tarmac :)
r hamstring a bit niggly in evening, hadn't noticed anything running or cycling
Devon Way now has smooth tarmac :)
r hamstring a bit niggly in evening, hadn't noticed anything running or cycling
Sunday Oct 26, 2014 #
Run warm up/down 5:00 [1]
shoes: x-talon
Run race 1:24:15 [4]
shoes: x-talon
Run of the Mill, strong SW wind, rain on top felt like hail
achilles just about OK, both getting stiff by end
achilles just about OK, both getting stiff by end
Run warm up/down 5:00 [1]
shoes: x-talon
Friday Oct 24, 2014 #
Run 1:28:32 [2]
shoes: Asics Cumulus 14
from school, back road, sewage works, Pitgober, Muckhart Mill, Rumbling Bridge, golf course road
l achilles/ankle a bit achy
l achilles/ankle a bit achy
Wednesday Oct 22, 2014 #
Run 48:42 [1]
shoes: Asics Cumulus 14
Hillfoot Hill, 28'41 up, 20'01 down
l achilles/ankle a bit achy on descent
l achilles/ankle a bit achy on descent
Saturday Oct 18, 2014 #
Run warm up/down 5:00 [1]
shoes: x-talon
Orienteering race 1:37:00 [4]
shoes: x-talon
WRE at Balmoral
first start a bit of a disadvantage but not as much as my series of school boy errors, ending up binning about 10 - 11 mins
achilles generally OK, getting a bit stiff/sore later on but much better than at Alvie/Tentsmuir
first start a bit of a disadvantage but not as much as my series of school boy errors, ending up binning about 10 - 11 mins
achilles generally OK, getting a bit stiff/sore later on but much better than at Alvie/Tentsmuir
Friday Oct 10, 2014 #
Run 1:24:10 [3]
shoes: x-talon
from school, Mill Glen, King's Seat, Tarmangie, Whitewisp, Gloom Hill
Wednesday Oct 8, 2014 #
Cycle 51:18 [1]
to work
Cycle 55:40 [1]
home
Sunday Oct 5, 2014 #
Run warm up/down 5:00 [1]
shoes: x-talon
Orienteering race 59:00 [4]
shoes: x-talon
Tentsmuir, Brown
Friday Oct 3, 2014 #
Run 26:00 [1]
shoes: Asics Cumulus 14
from school, Dollar Glen, top car park, back of Gloom Hill
Wednesday Oct 1, 2014 #
Cycle 1:00:00 [1]
work mountain biking from Gartmorn Dam, Forest Mill, Slack, Clackmannan