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Training Log Archive: Godders

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Run13 10:31:57 40.14 64.6 60
  Cycle1 1:38:07
  Total14 12:10:04 40.14 64.6 60

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Friday Mar 28, 2014 #

Run 23:08 [1]
shoes: Asics Cumulus 15

from nursery, round village and home
both achilles being a bit stiff/sore

Wednesday Mar 26, 2014 #

Run 45:32 [1]
shoes: Asics Cumulus 15

lap of Hillfoot Hill
achilles a bit sore at start and also start of descent but better than Sunday, ITB seems fine

Sunday Mar 23, 2014 #

Run 1:56:47 [2]

ndg, up road, King's Seat (41'44), Andrew Gannel, Skythorn, Cairnmorris, Tarmangie, Whitewisp, Gloom Hill
fair amount of snow from top of King's Seat to top of Whitewisp
r achilles sore, some twinges from r ITB

Friday Mar 21, 2014 #

Run 10:00 [1]
shoes: Asics Cumulus 15

back from nursery
still coughing stuff up
r achilles has been a bit sore, slight niggle after last long run?
r ITB seem tight

Sunday Mar 16, 2014 #

Run race 1:23:10 [4] 21.1 km (3:56 / km)
shoes: Asics Cumulus 15

Alloa Half Marathon
felt well enough to give it a go
was running OK until the left turn at Tilly into the Hillfoots headwind
picked up pace from Menstrie (apart from the climbs) but starting to tire and last mile a struggle
mile markers were shocking (12 miles was 1/2 mile early)

Saturday Mar 15, 2014 #

Run 22:26 [1]
(sick) shoes: Asics Cumulus 15

coughing lots of stuff up in morning

went for a test run in afternoon
out along back road with a few faster bits
felt OK running

Friday Mar 14, 2014 #

Run 10:00 [1]
(sick) shoes: Asics Cumulus 15

home from nursery
felt OK jogging but still coughing stuff up

Thursday Mar 13, 2014 #

Note
(sick)

still not great

Wednesday Mar 12, 2014 #

Note
(sick)

feeling better but cold gone to chest

Tuesday Mar 11, 2014 #

Note
(sick)

feeling under the weather

Monday Mar 10, 2014 #

Note
(sick)

sneezing all day, sore throat, cold coming on

Sunday Mar 9, 2014 #

Run warm up/down 13:06 [1]
shoes: Asics Cumulus 15

Run tempo 22:34 [4] 6.0 km (3:46 / km)
shoes: Asics Cumulus 15

3'48, 3'43, 3'47, 3'49, 3'45, 3'42

Run warm up/down 14:13 [1]
shoes: Asics Cumulus 15

Saturday Mar 8, 2014 #

Cycle 1:38:07 [1]

Back Road, Devon Way, Alva Woodland Park, old road to Menstrie, Lornshill, Alloa, Devon Way

Friday Mar 7, 2014 #

Run 30:52 [1]
shoes: Asics Cumulus 15

home from nursery via Devon Way and Back Road

Wednesday Mar 5, 2014 #

Run intervals 12:15 [4] 3.6 km (3:24 / km)
shoes: Asics Cumulus 15

intervals from work
3'06 (0'55), 3'03 (1'02), 3'05 (0.58), 3'01

Run warm up/down 40:20 [1] 6.8 km (5:56 / km)
shoes: Asics Cumulus 15

some very mild soreness in r achilles in morning & evening, nothing noticeable when running

Tuesday Mar 4, 2014 #

Run 19:00 [1]
shoes: Asics Cumulus 15

Wallace Monument to work

Run 20:00 [1]
shoes: Asics Cumulus 15

back to car

Sunday Mar 2, 2014 #

Run warm up/down 8:14 [1] 1.4 km (5:53 / km)
shoes: Asics Cumulus 15

Run tempo 1:11:59 [3] 18.0 km (4:00 / km)
shoes: Asics Cumulus 15

along Alloa to Dunfermline railway
3'59, 4'06, 4'05, 4'06, 4'02, 4'05, 4'04, 4'04, 4'05
4'00, 3'56, 3'59, 3'58, 4'01, 4'01, 3'54, 3'52, 3'42
started putting effort in on climb after 7km

Run warm up/down 16:17 [1] 2.7 km (6:02 / km)
shoes: Asics Cumulus 15

Saturday Mar 1, 2014 #

Run warm up/down 12:30 [1]
shoes: Asics Cumulus 15

Run race 17:55 [5] 5.0 km (3:35 / km) +60m 3:23 / km
shoes: Asics Cumulus 15

Falkirk Parkrun

Run warm up/down 21:39 [1]
shoes: Asics Cumulus 15

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