Training Log Archive: GoddersIn the 31 days ending Jul 31, 2013:
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Tuesday Jul 30, 2013 #
Run 53:03 [2]
shoes: Asics Cumulus 13
Dollarbank, Harviestoun Mine, Haugh Farm
Sunday Jul 28, 2013 #
Run 1:11:42 [2]
shoes: Asics Cumulus 13
Back Road, Harviestoun Home Farm, looking to see if there was a path to Tilly - didn't find one, non-existant track down to A91 to join Devon Way, across river to Sheardale, track through woods, had a look for a path continuing through woods - didn't find one so back across river and at Wester Sheardale and along Devon way.
feeling sluggish
feeling sluggish
Friday Jul 26, 2013 #
Cycle 26:50 [1]
back from garage in Alva
Thursday Jul 25, 2013 #
Cycle 46:15 [1]
to work, rain got gradually heavier all the way, tailwind, lost a little time at 2 sets of lights
Wednesday Jul 24, 2013 #
Cycle 52:21 [1]
cycle home, headwind, not held up at lights
Tuesday Jul 23, 2013 #
Cycle 46:10 [1]
to work, tailwind, lost time at 2 sets of lights but still quick
Monday Jul 22, 2013 #
Cycle 56:59 [1]
cycle home, headwind, held up at 2 sets of lights
Sunday Jul 21, 2013 #
Run 51:39 [3]
shoes: mudroc 290
ndg, up road, King's Seat (31'33)
down same way, sprained r ankle a little (20'06)
right foot still sore treading on stones but fine on smooth surfaces
down same way, sprained r ankle a little (20'06)
right foot still sore treading on stones but fine on smooth surfaces
Saturday Jul 20, 2013 #
Cycle 2:05:31 [2] 37.0 mi (3:24 / mi)
back road, Glendevon, Glen Eagles, back road and track south of A9, Sheriffmuir, found road to Logie Kirk this time, back into headwind along Hillfoots
Friday Jul 19, 2013 #
Run 1:20:34 [2]
shoes: Asics Cumulus 13
next door's garden, up road, track to Glenquey reservoir (27'51)
Innerdownie (19'58)
Whitewisp (13'10)
back down road, ndg (19'35)
descent slow in trainers - protecting right foot that's still a little sore from Celtman
Innerdownie (19'58)
Whitewisp (13'10)
back down road, ndg (19'35)
descent slow in trainers - protecting right foot that's still a little sore from Celtman
Tuesday Jul 16, 2013 #
Cycle 47:27 [2]
back to work, very slight headwind
puncture :(
puncture :(
Monday Jul 15, 2013 #
Cycle 47:58 [2]
cycle home
tailwind
tailwind
Sunday Jul 14, 2013 #
Cycle 8:30 [2]
to Coop and back
no time for anymore training
no time for anymore training
Saturday Jul 13, 2013 #
Cycle 1:53:03 [2] 32.0 mi (3:32 / mi)
back road, Muckhart, Dunning, south of A9, Glen Eagles, back road
left blister still a bit sore, right foot still sore from last Saturday
left blister still a bit sore, right foot still sore from last Saturday
Friday Jul 12, 2013 #
Cycle 1:04:07 [3]
back road, Muckhart, top of Glen Eagles, 35'34
home, 28'33
home, 28'33
Wednesday Jul 10, 2013 #
Run warm up/down 12:36 [1]
shoes: mudroc 290
Run 57:45 [5]
shoes: mudroc 290
Maddy Moss Mash 8th
The Law (24'31)
Ben Cleuch (7'52)
Andrew Gannel (7'55)
finish (17'27)
got large blisters on base of both heels towards end of descent (and ball of right foot still a little sore from Saturday)
lost 4 places, although first 2 were before feet got sore
The Law (24'31)
Ben Cleuch (7'52)
Andrew Gannel (7'55)
finish (17'27)
got large blisters on base of both heels towards end of descent (and ball of right foot still a little sore from Saturday)
lost 4 places, although first 2 were before feet got sore
Run warm up/down 6:55 [1]
shoes: mudroc 290
Tuesday Jul 9, 2013 #
Cycle 46:34 [1]
back to work
hard going from Alva to Menstrie
hard going from Alva to Menstrie
Monday Jul 8, 2013 #
Cycle 56:00 [1]
cycle home, approx time as no watch, very hot
Sunday Jul 7, 2013 #
Cycle 39:12 [1]
Vicar's Bridge, Powmill, Rumbling Bridge
tired but too nice a day not to head out
tired but too nice a day not to head out
Saturday Jul 6, 2013 #
Run warm up/down 21:51 [2]
shoes: mudroc 290
to Celtman T2A after dropping car
Run 3:03:55 [2]
shoes: mudroc 290
Mountain section of Celtman as support runner for ChrisG Wet and windy, Chris going very well.
Friday Jul 5, 2013 #
Run 1:05:08 [2]
shoes: mudroc 290
steady round the nicest forest in Scotland on the way to Torridon
parked in new housing estate
parked in new housing estate