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Training Log Archive: Godders

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Run19 18:10:32 17.21 27.7 320
  Total19 18:10:32 17.21 27.7 320

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Thursday May 31, 2012 #

Run 33:22 [1] 6.9 km (4:50 / km) +55m 4:39 / km
shoes: Asics Cumulus 13

Run 44:41 [1]
shoes: Asics Cumulus 13

Wednesday May 30, 2012 #

Run intervals 26:48 [4]
shoes: Asics Cumulus 13

roughly 90/30 intervals

Run warm up/down 10:19 [1]
shoes: Asics Cumulus 13

Tuesday May 29, 2012 #

Run 41:12 [1]
shoes: Asics Cumulus 13

Monday May 28, 2012 #

Run 41:31 [1]
shoes: Asics Cumulus 13

Run 41:08 [2]
shoes: Asics Cumulus 13

Saturday May 26, 2012 #

Run 31:10 [1]
shoes: mudroc 290

Friday May 25, 2012 #

Run 31:55 [1]
shoes: mudroc 290

Thursday May 24, 2012 #

Run 1:01:34 [2]
shoes: Asics Cumulus 13

Wednesday May 23, 2012 #

Run 29:16 [1]
shoes: Asics Cumulus 13

Tuesday May 22, 2012 #

Run 2:49:57 [2]
shoes: mudroc 290

Ben Cruachan + Stob Diamh

Friday May 18, 2012 #

Run 38:26 [2]
shoes: Asics Cumulus 13

to Heather's to collect girls
had to put gloves on as hands cold in the rain in May?!

Wednesday May 16, 2012 #

Run 40:22 [1]
shoes: Asics Cumulus 13

Tuesday May 15, 2012 #

Run 52:33 [1]
shoes: gel 1150

home via Waverley
heel ok

Monday May 14, 2012 #

Run 33:56 [1]
shoes: Asics Cumulus 13

to work + 29s extra to go back and put bin out
left ankle/heel a little sore - was last week as well so not caused by new shoes

Friday May 11, 2012 #

Run 29:10 [2] 6.9 km (4:14 / km) +55m 4:04 / km
shoes: gel 1150

late

Run 41:27 [1]
shoes: gel 1150

to Heather's to collect girls

Thursday May 10, 2012 #

Run 35:47 [1] 7.0 km (5:07 / km) +155m 4:36 / km
shoes: gel 1150

raining

Sunday May 6, 2012 #

Run 2:15:31 [2]
shoes: mudroc 290

Swanston, Allermuir, Castlelaw, Flotterstone, Turnhouse, Glencorse, Bell's Hill, Harbour Hill, north of Capelaw, Dreghorn
with Chris, got snowed on - wasn't expecting that at all, good job I put a warm top on

Friday May 4, 2012 #

Run 35:02 [1] 6.9 km (5:05 / km) +55m 4:53 / km
shoes: gel 1150

Thursday May 3, 2012 #

Run 35:26 [1]
shoes: gel 1150

home from Haymarket

Wednesday May 2, 2012 #

Run 49:59 [1]
shoes: gel 1150

home via Waverley

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