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Training Log Archive: Godders

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Run16 14:49:38 25.79 41.5 430
  Total16 14:49:38 25.79 41.5 430

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Thursday Dec 29, 2011 #

Run 1:02:01 [2]
shoes: mudroc 290

Swanston track, water hut, Capelaw, Allermuir
with Graeme
hip OK but felt hip flexor a little towards end of descent

Wednesday Dec 28, 2011 #

Run 5:00 [1]
shoes: gel 1150

back from Heather's
hip OK

Monday Dec 19, 2011 #

Run 36:54 [1] 6.9 km (5:21 / km) +55m 5:09 / km
shoes: gel 1150

hip not right

Run 11:42 [1]
shoes: gel 1150

work to bike shop

Sunday Dec 18, 2011 #

Run 1:00:05 [1]
shoes: icebugs

Swanston, above ski slope, Caerketton, Allermuir, Swanston,
small amount of snow

Friday Dec 16, 2011 #

Run 38:10 [1] 6.9 km (5:32 / km) +55m 5:19 / km
shoes: gel 1150

icy at start so v slow
hip just about OK
left achilles was a little sore last night but OK

Run 41:44 [1]
shoes: gel 1150

home on main road from Morningside to doctors
felt hip a little at start but was then OK

Thursday Dec 15, 2011 #

Run 31:40 [1]
shoes: gel 1150

home from bike shop
hip just about OK until final minute
seem to have managed to avoid too much of a cold

Monday Dec 12, 2011 #

Run 8:52 [1]
shoes: gel 1150

King's Theatre to work
hip OK

Sunday Dec 11, 2011 #

Note
(rest day)

resting hip
coming down with Emma's cold?

Friday Dec 9, 2011 #

Run 36:52 [1]
shoes: gel 1150

to collect girls, hip niggling on and off

Thursday Dec 8, 2011 #

Run 34:35 [1] 6.9 km (5:01 / km) +55m 4:49 / km
shoes: gel 1150

Run 38:22 [1] 7.0 km (5:29 / km) +155m 4:56 / km
shoes: gel 1150

got sent home early due to weather so got to run in daylight
niggle in right hip, has been around for last week or so, got a little worse this afternoon

Wednesday Dec 7, 2011 #

Run 34:43 [1] 6.9 km (5:02 / km) +55m 4:50 / km
shoes: gel 1150

Tuesday Dec 6, 2011 #

Run 13:41 [1]
shoes: icebugs

Run 22:30 [1]
shoes: gel 1150

Run 42:29 [1]
shoes: gel 1150

Monday Dec 5, 2011 #

Run 14:08 [1]
shoes: icebugs

run to work part 1

Run 23:03 [1]
shoes: gel 1150

part 2

Run 43:18 [1]
shoes: gel 1150

home on main roads via Fairmilehead

Sunday Dec 4, 2011 #

Run 1:46:52 [2]
shoes: mudroc 290

Swanston, T wood, above ski slope, Caerketton, Allermuir, Castlelaw, straight to Harbour Hill, Capelaw, Allermuir, Swanston
dusting of snow and sunshine :-)

Saturday Dec 3, 2011 #

Run intervals 38:58 [4]
shoes: mudroc 290

Bonaly Woods fartlek

Run warm up/down 16:19 [1]
shoes: mudroc 290

Friday Dec 2, 2011 #

Run 43:44 [1]
shoes: gel 1150

to work via Hermitage, Blackford Pond, Astlie Anslie

Run 10:00 [1]
shoes: gel 1150

home from Fairlmilehead

Thursday Dec 1, 2011 #

Run 35:13 [1] 6.9 km (5:06 / km) +55m 4:54 / km
shoes: gel 1150

Run 38:43 [1]
shoes: gel 1150

home from Haymarket

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