Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 31 days ending Oct 31, 2011:

activity	#	time	miles	km	+m
Run	20	17:12:51	43.19	69.5	1050
Orienteering	1	1:06:30
Total	20	18:19:21	43.19	69.5	1050

2:34

0:00

» now

Sunday Oct 30, 2011 #

Run 2:34:52 [2]
shoes: mudroc 290

Dreghorn, track, Castlelaw, Flotterstone, Turnhouse, Carnethy, the Howe, Black Hill, skirt Bell's Hill, Harbour Hill, skirt Capelaw, Dreghorn. Last hour was hard work.

Friday Oct 28, 2011 #

Run 46:23 [1]
shoes: gel 1150

Blackford Pond, round Hermitage, Lang Linn to collect girls

Thursday Oct 27, 2011 #

Run 46:20 [1]
shoes: gel 1150

to work over Braids

Run 37:18 [1] 7.0 km (5:20 / km) +155m 4:48 / km
shoes: gel 1150

Wednesday Oct 26, 2011 #

Run 34:26 [1] 6.9 km (4:59 / km) +55m 4:48 / km
shoes: gel 1150

Tuesday Oct 25, 2011 #

Run 38:38 [1] 7.0 km (5:31 / km) +155m 4:58 / km
shoes: gel 1150

Sunday Oct 23, 2011 #

Run warm up/down 12:32 [1]
shoes: mudroc 290

Orienteering race 1:06:30 [4]
shoes: mudroc 290

SOL Barry Buddon,
navigation a bit scrappy

Run warm up/down 5:00 [1]
shoes: mudroc 290

Run warm up/down 9:40 [1]
shoes: gel 1150

Friday Oct 21, 2011 #

Run 35:41 [1] 6.9 km (5:10 / km) +55m 4:58 / km
shoes: gel 1150

tired

Thursday Oct 20, 2011 #

Run 45:24 [1]
shoes: gel 1150

home below Castle, Meadows, Blackford Pond, Hermitage, Braid Burn

Tuesday Oct 18, 2011 #

Run 34:17 [1] 6.9 km (4:58 / km) +55m 4:47 / km
shoes: gel 1150

Monday Oct 17, 2011 #

Run 39:04 [1] 7.0 km (5:35 / km) +155m 5:01 / km
shoes: gel 1150

run/paddle home

Sunday Oct 16, 2011 #

Run 1:40:42 [2]
shoes: mudroc 290

Swanston, Allermuir, Castlelaw, Glencorse, Bell's Hill, Harbour Hill, Capelaw, Allermuir, Swanston

Friday Oct 14, 2011 #

Run 1:11:49 [2]
shoes: gel 1150

to work via Blackford Pond, Arthur's Seat

Thursday Oct 13, 2011 #

Run 37:45 [1] 7.0 km (5:24 / km) +155m 4:51 / km
shoes: gel 1150

Tuesday Oct 11, 2011 #

Run 34:46 [1]
shoes: gel 1150

home from Haymarket with heavy bag

Monday Oct 10, 2011 #

Run 47:38 [1]
shoes: gel 1150

to work via Waverley

Sunday Oct 9, 2011 #

Run 56:03 [2]
shoes: mudroc 290

Dreghorn, track, Allermuir, Caerketton, above ski slope, Swanston

Friday Oct 7, 2011 #

Run 42:08 [1]
shoes: gel 1150

collecting girls

Thursday Oct 6, 2011 #

Run 32:41 [1] 6.9 km (4:44 / km) +55m 4:33 / km
shoes: gel 1150

Wednesday Oct 5, 2011 #

Run 37:03 [1] 7.0 km (5:18 / km) +155m 4:46 / km
shoes: gel 1150

Monday Oct 3, 2011 #

Run 32:41 [1] 6.9 km (4:44 / km) +55m 4:33 / km
shoes: gel 1150

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