Training Log Archive: GoddersIn the 31 days ending May 31, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run intervals 18:23 [4] 5.6 km (3:17 / km) +40m 3:10 / km
shoes: gel 1150
Run intervals 32:31 [4] 8.8 km (3:42 / km) +140m 3:25 / km
shoes: gel 1150
Run intervals 16:38 [4] 4.5 km (3:42 / km) +85m 3:23 / km
shoes: gel 1150
Run 50:51 [3] 12.5 km (4:04 / km) +355m 3:34 / km
shoes: gel 1150
Run intervals 17:58 [4] 5.6 km (3:13 / km) +40m 3:06 / km
shoes: gel 1150