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Training Log Archive: Godders

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Run24 23:05:43 73.2 117.8 1850
  Cycle14 6:00:00
  Barefoot running1 5:00
  Total29 29:10:43 73.2 117.8 1850

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Tuesday May 31, 2011 #

Cycle 15:00 [1]

not fast enough to run Chepls over ;-)

Cycle 25:00 [1]

Monday May 30, 2011 #

Run 1:02:17 [2]
shoes: mudroc 290

Swanston, above ski slope, Caerketton, Allermuir, Capelaw, water hut, Dreghorn

Saturday May 28, 2011 #

Run 1:05:35 [2]
shoes: mudroc 290

Dreghorn, Bonaly Woods, back of reservoir, Capelaw, Dreghorn
tired

Friday May 27, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Thursday May 26, 2011 #

Run intervals 18:23 [4] 5.6 km (3:17 / km) +40m 3:10 / km
shoes: gel 1150

Caiyside intervals, 700m, 10m climb east to west, 45s recovery
2'27, 2'14, 2'25, 2'13, 2'24, 2'10, 2'23, 2'07
end of road to lamppost by salt bin (middle of layby before steep climb), light north west wind

Run warm up/down 25:27 [1]
shoes: gel 1150

Wednesday May 25, 2011 #

Run 32:01 [1]
shoes: gel 1150

to work from Heather's

Cycle 25:00 [1]

Tuesday May 24, 2011 #

Cycle 15:00 [1]

Run 34:45 [1]
shoes: gel 1150

back from Haymarket with heavy bag

Monday May 23, 2011 #

Run 33:52 [1] 6.9 km (4:54 / km) +55m 4:43 / km
shoes: gel 1150

Cycle 25:00 [1]

Sunday May 22, 2011 #

Run intervals 32:31 [4] 8.8 km (3:42 / km) +140m 3:25 / km
shoes: gel 1150

long intervals, 2.2km, 35m climb. Fairmile Inn (30mph sign at start of Swanston Drive), along Caiyside, Swanston Road, Oxgangs Road and down to brown sign just before Swanston Avenue
8'11, 1'47, 8'07, 1'45, 8'05, 1'52, 8'08

Run warm up/down 26:32 [1]
shoes: gel 1150

Friday May 20, 2011 #

Run 34:10 [1] 6.9 km (4:57 / km) +55m 4:46 / km
shoes: gel 1150

Run 45:37 [2]
shoes: gel 1150

Waverley, Meadows, Blackford Pond, Hermitage, Heather's

Thursday May 19, 2011 #

Run 5:00 [1]
shoes: gel 1150

back from Heather's

Run 49:26 [2]
shoes: mudroc 290

Swanston, Allermuir, Caerketton, above ski slope

Wednesday May 18, 2011 #

Run 34:13 [1] 6.9 km (4:58 / km) +55m 4:46 / km
shoes: gel 1150

Run 51:27 [2]
shoes: gel 1150

home via canal, Water of Leith, Spylaw Park
was supposed to cycle to meet girls but bike had a puncture

Tuesday May 17, 2011 #

7 AM

Cycle 15:00 [1]

5 PM

Run intervals 16:38 [4] 4.5 km (3:42 / km) +85m 3:23 / km
shoes: gel 1150

3'09 (1'44); 850m+20m, bottom of Bruntsfield Links to Whitehouse Loan/Strathern Road traffic lights
3'04 (0'58); 850m+0m, entrance to Astlie Anslie to railway bridge before Blackford Pond
3'06 (0'57); 800m+35m, Blackford Pond play park gate to top of bank before stile into Hermitage
2'29 (1'38); 700m+5m, Hermitage building to road exit
3'27 (0'33); 950m+5m; Braidburn park gate to road exit
1'23; 350m+20m; Cockmylane junction to road
first three faster than a month ago, then about the same (was getting less rest crossing roads)

Run warm up/down 22:52 [1]
shoes: gel 1150

Monday May 16, 2011 #

Run 33:30 [1] 6.9 km (4:51 / km) +55m 4:40 / km
shoes: gel 1150

Cycle 25:00 [1]

Sunday May 15, 2011 #

Run 50:51 [3] 12.5 km (4:04 / km) +355m 3:34 / km
shoes: gel 1150

from bridge over Dreghorn Link, Redford, Colinton, Water of Leith, Poets Glen, Clubbiedean, Torduff, above scout camp, sheep field, to top of Dreghorn slip roads
21'39 to bottom of Poets Glen 5.5km+65m
5'38 up Poets Glen 1.0km+90m
23'34 back 6.0km+100m

Run warm up/down 12:03 [1]
shoes: gel 1150

Barefoot running 5:00 [1]

Friday May 13, 2011 #

Cycle 15:00 [1]

Run 46:55 [1]
shoes: gel 1150

to Heather's to collect girls via Astlie Anslie, Blackford Pond, round Hermitage, Lang Linn, bridle path

Thursday May 12, 2011 #

Run hills 18:00 [4]
shoes: mudroc 290

from Swanston, above ski slope, Caerketton, Allermuir, hard up hills

Run warm up/down 27:18 [1]
shoes: mudroc 290

Wednesday May 11, 2011 #

Run 34:01 [1] 6.9 km (4:56 / km) +55m 4:44 / km
shoes: gel 1150

Cycle 25:00 [1]

Tuesday May 10, 2011 #

Cycle 15:00 [1]

Run 45:00 [1]
shoes: gel 1150

home via under Castle, Meadows, Blackford Pond, Hermitage, feeling sluggish

Monday May 9, 2011 #

Run 33:37 [1] 6.9 km (4:52 / km) +55m 4:41 / km
shoes: gel 1150

surprisingly fast as not trying

Cycle 25:00 [1]

Sunday May 8, 2011 #

Run 1:36:56 [2] 20.2 km (4:48 / km) +395m 4:22 / km
shoes: gel 1150

Braidburn Park, Morningside, Lothian Road, Ravelston Dykes, Corstorphine Hill, East Craiglockart, Braidburn Park, struggling a little towards end

Saturday May 7, 2011 #

Run 1:35:29 [2]
shoes: mudroc 290

Allermuir, Castlelaw, Glencorse, Bell's Hill, Harbour Hill, Capelaw, Allermuir

Friday May 6, 2011 #

Cycle 15:00 [1]

Run 45:08 [1]
shoes: gel 1150

to Heather's to collect girls via Astlie Anslie, Blackford Pond, round Hermitage, Lang Linn, bridle path

Thursday May 5, 2011 #

Run 9:51 [1]
shoes: gel 1150

back from Heather's via community centre

Run intervals 17:58 [4] 5.6 km (3:13 / km) +40m 3:06 / km
shoes: gel 1150

Caiyside intervals, 700m, 10m climb east to west, 45s recovery
2'23, 2'12, 2'18, 2'11, 2'19, 2'10, 2'18, 2'07
end of road to lamppost by salt bin (middle of layby before steep climb), light north east wind

Run warm up/down 28:09 [1]
shoes: gel 1150

Wednesday May 4, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Tuesday May 3, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Monday May 2, 2011 #

Run 1:38:33 [2] 19.2 km (5:08 / km) +465m 4:35 / km
shoes: gel 1150

Braidburn Park, Hermitage, Blackford Hill, Arthur's Seat, Meadows, canal, East Craiglockhart, Braidburn Park
running surprisingly well, skating on marbles on the seat

Sunday May 1, 2011 #

Run 1:41:38 [2]
shoes: mudroc 290

Swanston, above ski slope, Caerketton, Allermuir, Castlelaw, Glencorse, Capelaw, Allermuir

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