In the 31 days ending Jan 31, 2011:
Cycle 15:00 [1]
Cycle 25:00 [1]
Run 1:06:32 [2]
Run 34:06 [1] 6.9 km (4:57 / km) +55m 4:45 / km shoes: gel 1150
Run 44:02 [1] shoes: gel 1150
Run 1:42:53 [2] shoes: mudroc 290
Run 55:02 [2] shoes: mudroc 290
Run 34:25 [1] 6.9 km (4:59 / km) +55m 4:48 / km shoes: gel 1150
Run 40:00 [1]
Run 34:43 [1] 6.9 km (5:02 / km) +55m 4:50 / km shoes: gel 1150
Run 39:24 [1] 7.0 km (5:38 / km) +155m 5:04 / km
Run 1:19:21 [2]
Run 5:18 [1] shoes: gel 1150
Run 37:00 [1] 6.9 km (5:22 / km) +55m 5:09 / km shoes: gel 1150
Run 39:15 [1] 7.0 km (5:36 / km) +155m 5:03 / km shoes: gel 1150
Run 18:47 [1] shoes: icebugs
Run 18:09 [1] shoes: gel 1150
Run 42:21 [1] 7.0 mi (6:03 / mi) +155m 5:40 / mi shoes: gel 1150
Run 14:00 [1] shoes: icebugs
Run 22:38 [1] shoes: icebugs
Run 25:27 [1] shoes: gel 1150
Run 16:52 [1] shoes: icebugs
Run 1:13:58 [2] shoes: icebugs
Run 1:02:21 [2] shoes: icebugs
Run 13:32 [1] shoes: icebugs
Run 21:53 [1] shoes: gel 1150
Run 39:40 [1] 6.9 km (5:45 / km) +155m 5:10 / km shoes: gel 1150
Run 36:27 [1] 6.9 km (5:17 / km) +55m 5:05 / km shoes: gel 1150
Run 40:11 [1] 7.0 km (5:44 / km) +155m 5:10 / km shoes: gel 1150
Run 35:43 [1] 6.9 km (5:11 / km) +55m 4:59 / km shoes: gel 1150
Run 16:00 [1] shoes: gel 1150
Run 59:09 [2] shoes: mudroc 290
Run 2:00:57 [2] shoes: mudroc 290
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