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Training Log Archive: Godders

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Run18 21:30:06 50.06 80.57 1105
  Cycle9 6:00:00
  Total26 27:30:06 50.06 80.57 1105

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Monday Jan 31, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Saturday Jan 29, 2011 #

Run 1:06:32 [2]

above ski slope, Caerketton, Allermuir, Capelaw, Dreghorn

Friday Jan 28, 2011 #

Run 34:06 [1] 6.9 km (4:57 / km) +55m 4:45 / km
shoes: gel 1150

Run 44:02 [1]
shoes: gel 1150

Thursday Jan 27, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Wednesday Jan 26, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Tuesday Jan 25, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Monday Jan 24, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Sunday Jan 23, 2011 #

Run 1:42:53 [2]
shoes: mudroc 290

Allermuir, Castelaw, Glencorse, Harbour Hill, Capelaw, Allermuir

Saturday Jan 22, 2011 #

Run 55:02 [2]
shoes: mudroc 290

above ski slope, Caerketton, Allermuir

Friday Jan 21, 2011 #

Run 34:25 [1] 6.9 km (4:59 / km) +55m 4:48 / km
shoes: gel 1150

run to work

Run 40:00 [1]

run to Heather's to collect girls

Thursday Jan 20, 2011 #

Run 34:43 [1] 6.9 km (5:02 / km) +55m 4:50 / km
shoes: gel 1150

run to work

Run 39:24 [1] 7.0 km (5:38 / km) +155m 5:04 / km

run home

Wednesday Jan 19, 2011 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Tuesday Jan 18, 2011 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Monday Jan 17, 2011 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Sunday Jan 16, 2011 #

Run 1:19:21 [2]

Bonaly Woods, then through terrain round back of reservoir, Capelaw, Allermuir

Friday Jan 14, 2011 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Run 5:18 [1]
shoes: gel 1150

run to collect girls

Thursday Jan 13, 2011 #

Run 37:00 [1] 6.9 km (5:22 / km) +55m 5:09 / km
shoes: gel 1150

run to work

Run 39:15 [1] 7.0 km (5:36 / km) +155m 5:03 / km
shoes: gel 1150

run home

Wednesday Jan 12, 2011 #

Run 18:47 [1]
shoes: icebugs

run to work part 1

Run 18:09 [1]
shoes: gel 1150

run to work part 2

Run 42:21 [1] 7.0 mi (6:03 / mi) +155m 5:40 / mi
shoes: gel 1150

run home

Tuesday Jan 11, 2011 #

Run 14:00 [1]
shoes: icebugs

run to work part 1

Run 22:38 [1]
shoes: icebugs

run to work part 2

Run 25:27 [1]
shoes: gel 1150

run home part 1

Run 16:52 [1]
shoes: icebugs

run home part 2

Sunday Jan 9, 2011 #

Run 1:13:58 [2]
shoes: icebugs

golf courses and T wood in snow

Saturday Jan 8, 2011 #

Run 1:02:21 [2]
shoes: icebugs

golf course, T wood, above ski slope, Caerketton, Allermuir, golf course

Friday Jan 7, 2011 #

Run 13:32 [1]
shoes: icebugs

run to work part 1 to north end of Braidburn Park

new shoes worked on the sheet ice in the park

Run 21:53 [1]
shoes: gel 1150

run to work part 2

Run 39:40 [1] 6.9 km (5:45 / km) +155m 5:10 / km
shoes: gel 1150

run home

Thursday Jan 6, 2011 #

Run 36:27 [1] 6.9 km (5:17 / km) +55m 5:05 / km
shoes: gel 1150

run to work, frosty near home, snowing in Tollcross

Run 40:11 [1] 7.0 km (5:44 / km) +155m 5:10 / km
shoes: gel 1150

run home

Wednesday Jan 5, 2011 #

Run 35:43 [1] 6.9 km (5:11 / km) +55m 4:59 / km
shoes: gel 1150

run to work, a bit icy near home

Run 16:00 [1]
shoes: gel 1150

run to dentist

Sunday Jan 2, 2011 #

Run 59:09 [2]
shoes: mudroc 290

Bonaly Woods

Saturday Jan 1, 2011 #

Run 2:00:57 [2]
shoes: mudroc 290

terrain run Devilla, a lot more rhodies have been cleared :) surprising amount of snow left

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